Wintertime can be tough for those struggling with anxiety or depression. The days are shorter, the weather is colder, and it feels like everyone is happily celebrating while you're stuck feeling down. But don't worry, there are things you can do to lift your mood this winter! In this episode I share one of my favourite tips: dancing. Dancing is a great way to boost your mood and get moving, plus it's a lot of fun. So give it a try and see how you feel (moshing in a pit is included in my definition of dancing).

Timestamps:

01:50 Benefits of dance

02:15 Scientific evidence on how dance relieves anxiety and depression

03:30 Why dance is accessible - no matter your limitations

05:05 Heavier styles of music help to regulate sadness and enhance positive emotions

06:20 Why dance isn’t right for everyone

05:58 You don’t need to look good when you dance

06:36 How society influences our opinion of what "good" and "bad" dancing is
07:31 Why Jenna Ortega's dance in the Netflix series Wednesday is important

10:20 4 tips for including dance in your routine

Resources:

• Brain.fm 
• The effect of dancing interventions on depression symptoms, anxiety, and stress in adults without musculoskeletal disorders: An integrative review and meta-analysis
• Physical Tension: What it is an how to release it (Punks Unite Podcast episode) 
• Head-banging tunes can have the same effect as a warm hug

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Music by Jake from Sunliner https://instagram.com/sunlinerband

Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.