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Think being too busy and having a family that eats differently will sabotage your weight loss? Think again. In this video, I’ll show you why no time and no home support can actually be your biggest advantages in finally losing weight—and keeping it off.

You’ll learn:

• How to use a busy schedule to guarantee you stay consistent
• A simple daily planning trick that removes food temptation before it starts
• How to enjoy meals with your family without feeling deprived
• Why “not preaching” your new habits makes others want to follow you
• The 3-area approach to permanent weight loss: Biochemical, Emotional, and Psychological

I’ll also share how you can eat pizza, subs, and even dessert while losing 25–50 lbs—and never feel like you’re “on a diet” again.

If you’re a busy person who’s sick of restrictive diets and ready to feel confident, in control, and free around food, this is your breakthrough.

You CAN lose weight eating the foods you love, and Chris Mezera will show you how. Welcome to Food Love w/ Chris Mezera, hosted by Certified Holistic Nutritionist, author, founder, public speaker, and every-day “food dude” Chris Mezera. Chris’s simple, research-backed advice can change your life, in maybe more ways than you expected. In every episode, he’s giving you all of his hard-fought secrets, science-backed tools, and deeply personal stories that will challenge everything you've ever been told about dieting and weight loss. On this podcast you’ll hear how Chris has turned the diet and nutrition world upside down by demonstrating that it is essential to always eat your favorite foods to lose weight and happily keep it off forever, how being extremely busy (or even extremely lazy) can be a powerful advantage in losing weight, and how replacing restriction, guilt, and inevitable dieting failure with freedom, flexibility, and a sense of control can do more for your emotional and mental well-being than you ever thought possible. If you’re a new listener, you’re in the right place. Every episode will empower you to “Eat the Food You Love, Lose the Weight You Need, and Gain Control of Your Health and Well-Being Forever.”