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サマリー
あらすじ・解説
Believe it or not, most of your stress is self-created. And it’s easy to think there’s nothing you can do about any of it. I know better now. We take an already difficult situation and make it so much worse than it actually is. That’s why it’s critical to know where your stress comes from and understand how you’re making it worse with your thinking and behavior.
But when you accept full responsibility for your role in creating and maintaining your stress triggers, managing stress is in your control. Tune in to learn how to change the way you look at potentially stressful situations, and change how they impact you!
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