How to Overcome Anxiety, Build Discipline, & Change Your Identity | Craig Ballantyne (Ep 149)
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How to Overcome Anxiety, Build Discipline, & Change Your Identity | Craig Ballantyne (Ep 149)
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Craig Ballantyne is known as the "World’s Most Disciplined Man" and is the author of The Dark Side of Discipline, as well as The Perfect Day Formula. He is also the creator of the Turbulence Training fitness system, owns EarlyToRise.com, and helps business owners scale without sacrificing their personal lives.Specifically, we talk about:• how to overcome burnout and anxiety• how to built systems into your life that actually work• the difference between changing your habits and changing your identity• why most people fail at discipline• what structure in life really looks like• and SO much more
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