How to Reprogram The Subconscious Mind | Theta Brain Waves and HRV Breathwork

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How to Reprogram The Subconscious Mind | Theta Brain Waves and HRV Breathwork

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Hi Superstar! 🤩 Your weekly Energy Update... We come together each week to activate Source Energy, unlock the secrets of Universal Law, and decode the deeper questions of Spiritual Psychology Coaching. So, grab your journal and a tea — Let's go! ☕️💗 Download the Universal Law Calendar with 52 weekly lessons — FREE when you join my Energy Update Newsletter ➡️ HERE Here’s what’s inside this week’s episode 👇🎧 Energy Update & Channeled Insights⚡️👁️ Q&A: Coaching Tips & Soul Work ☎️ Universal Law of The Week ✨ ➡️ ENERGY UPDATE | How to Reprogram The Subconscious Mind | Theta Brain Waves and HRV Breathwork The Power of Theta Brainwaves In the modern world of productivity and overstimulation, we often glorify the “grind” of high performance and mental focus. But what if the true transformation, the deep healing, clarity, and intuitive guidance you’re seeking, is actually hidden in the slower, quieter rhythms of the mind? Understanding Brainwave States Your brain operates at different frequencies depending on your mental and emotional state. These electrical patterns, known as brainwaves, are categorized into five main types: Gamma (Approx. 30-100 Hz): High-frequency waves associated with heightened perception, learning, and cognition. Beta (Approx. 12–35 Hz): The alert, thinking mind. This is your normal waking state—planning, solving, analyzing. Alpha (Approx. 8–12 Hz): A calm, meditative state. Often experienced during relaxation or creative activities. Theta (Approx. 4–8 Hz): The dreamlike state between waking and sleeping. This is where subconscious programming happens. Delta (Approx. 0.5–4 Hz): The deepest sleep state, associated with healing and regeneration. Why Theta Is So Powerful Theta is the realm of the merging of the conscious mind with the subconscious mind, the gateway to your deep inner world. This bridge, where long-term memories, emotions, habits, and trauma live. When you're in a theta state, the analytical part of your mind, the gatekeeper, relaxes, allowing you to access and reprogram your subconscious more effectively. These SPPC Sessions begin with E4 Method® HRV Theta Meditation:: E4 Method® Trauma Regression (Current Life) E4 Method® Past-life regressions (Past Life) E4 Method® Quantum Manifesting (Future Life) When You Naturally Enter Theta You move through theta brainwaves twice a day: (Power of the Subconscious Mind) Just before falling asleep Just as you’re waking up These are sacred windows where your subconscious is more suggestible. That’s why affirmations, visualizations, or soul work done at these times can be incredibly powerful or after you’ve done the E4 Method® HRV Theta Meditation The Link Between Theta & Healing Trauma, limiting beliefs, and deeply rooted patterns live in the subconscious mind. You can’t “think” your way into healing them at the beta level. You must feel them, meet them, and transform them at the level they were created, in the subconscious mind.. In the E4 Method®, for example, we guide clients into a calm, theta-like state where they can access the original incident, release stored emotions, and reprogram their beliefs in alignment with their truth. The transformation you're looking for isn't just in doing more, it's in slowing down, going within, and unlocking the subconscious mind. Theta is your portal to inner wisdom, soul healing, and lasting change. Learn to trust it, and you'll uncover a version of yourself that's always been waiting to rise. THIS WEEKS ASTROLOGY HIGHLIGHTS: ⚡️🪐 🪐 July 17 — Mercury Retrograde in Leo The Universe is handing you a spiritual microphone—but are you speaking from ego or from soul? As Mercury retrogrades through expressive Leo, the temptation may arise to project, provoke, or seek validation. But true power lies in self-honesty, not performance. According to Universal Law, particularly the Law of Cause and Effect, every word, thought, and emotion creates a ripple. Retrogrades aren’t setbacks—they're sacred pauses to reflect, reassess, and realign your communication with your core truth. Spiritual Coaching Tip: When triggered, ask: “Is this reaction coming from unresolved emotion or aligned intention?” Use this retrograde to coach yourself and others into conscious expression rather than emotional reactivity. 💫 July 18 — Mercury in Leo Sextile Venus in Gemini This is a golden moment to express what’s on your heart with clarity, charm, and confidence. The Universe supports you in aligning your words with love and truth. This transit empowers soulful conversations and creative communication. Through the lens of Spiritual Psychology, communication isn’t just about talking—it’s about conscious connection. And the Law of Vibration reminds us: the frequency of your words shapes the outcome of your relationships and manifestations. Spiritual Coaching Tip:Speak your desires ...