• How to Sleep Better After Divorce | S4, Ep. 39

  • 2024/11/04
  • 再生時間： 34 分
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How to Sleep Better After Divorce | S4, Ep. 39

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  • It's not easy to get a good night sleep when you're going through divorce, despite all the info out there on sleep hacks, sleep medicine and even gummies. We know this challenge personally, so we brought in Dr. Shelby Harris, board certified in Behavioral Sleep Medicine and a Clinical Associate Professor at Albert Einstein College of Medicine, to offer up the best tips and advice on how to get your zzz's, even under a tremendous amount of stress. (Guest: Shelby Harris, Sleep Expert)

    Get access to our private divorce life hacks and personal notes by signing up for our weekly newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠www.exexperts.com⁠⁠⁠⁠⁠⁠⁠⁠.

    Follow @exEXPERTS on TikTok and Instagram
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あらすじ・解説

It's not easy to get a good night sleep when you're going through divorce, despite all the info out there on sleep hacks, sleep medicine and even gummies. We know this challenge personally, so we brought in Dr. Shelby Harris, board certified in Behavioral Sleep Medicine and a Clinical Associate Professor at Albert Einstein College of Medicine, to offer up the best tips and advice on how to get your zzz's, even under a tremendous amount of stress. (Guest: Shelby Harris, Sleep Expert)

Get access to our private divorce life hacks and personal notes by signing up for our weekly newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠www.exexperts.com⁠⁠⁠⁠⁠⁠⁠⁠.

Follow @exEXPERTS on TikTok and Instagram
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