People pleasing is a sure way to wind up with the short end of the stick in relationships. During the recent holidays, many people with people pleasing tendencies get triggered, wanting to get the perfect gift and be the perfect host to the point where they wind up feeling exhausted and inadequate.

This week's guest, Relational Healing Coach Hari Alexandra, chats about how to stop people pleasing and start pleasing yourself so you can boost your happiness and attract or improve relationships. She touches on:

• How to know when you are people pleasing- learning how to be authentic with your own needs.
• Getting to know yourself, honouring what you feel and expressing it with love
• How to set boundaries from a loving place, rather than a last minute freak out
• To start witnessing the critical part of your brain that seeks perfection and relax into loving yourself as you are
• Simple practices to bring you, or you and your partner back into intimacy and harmony

Get in Touch with Hari:

www.sacredflute.org
Instagram: @sacred_flute

Want to Be a Guest or Get Advice?

Write us at datingissuchadrag@gmail.com

HOW TO LISTEN:

Tune in now to the episode on various streaming platforms, including but not limited to:

·        https://open.spotify.com/show/3gRkpgoU4FF5crsVmCAcpr

·        https://podcasts.apple.com/podcast/id1615563572

·        https://music.amazon.com/podcasts/7b77b8cc-a964-494c-98fe-5a6b98ef992d/dating-is-such-a-drag