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How to benefit from Zone 2 training

How to benefit from Zone 2 training

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Today we're talking about Zone 2 training.

Zone 2 training is exercising at 60-70% of your maximum heart rate.

For example, if you are 50 years old, you would subtract 50 from 220 to get a maximum heart rate of 170 beats per minute with 60-70% being 102-119 beats per minute.

Benefits of Zone 2 training:

  1. Increases aerobic capacity
  2. Increases fat metabolism
  3. Enhances recovery
  4. Builds endurance
  5. Improves insulin sensitivity

Aim for 2 45 min Zone 2 training sessions per week.

Some Zone 2 activities to consider are: walking, swimming, and cycling.

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