How to manage load so that you avoid injury - Sink + tap analogy - Episode 6
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How to manage load so that you avoid injury - Sink + tap analogy - Episode 6
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このコンテンツについて
It's not high load that hurts you, it's how you get there.
Sink - Capacity
Hole - Recovery
Tap - Load
For a transcript, head to - https://adpt.physio/blog/how-to-manage-load-so-that-you-avoid-injury-sink-and-tap-analogy-episode-6/
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