『How to turn any exercise into a rehab exercise - Episode 8』のカバーアート

How to turn any exercise into a rehab exercise - Episode 8

How to turn any exercise into a rehab exercise - Episode 8

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このコンテンツについて

1. Intensity

2. Volume 

3. Range of motion

4. Tempo 

5. Complexity

For a transcript, head to - https://adpt.physio/blog/how-to-turn-any-exercise-into-a-rehab-exercise-episode-8/

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I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.

The best place to do that is via the ADPT Physio Accountability Group.  To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

To book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

**Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**

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