In this episode of Healing 101, I’m joined by Professor James Brown — one of the UK’s leading voices on adult ADHD, co-creator of the chart-topping podcast The ADHD Adults, and co-author of the forthcoming book ADHD Unpacked.

Together, we delve into the often misunderstood world of emotional dysregulation and its overlooked connection to ADHD. Drawing on both cutting-edge research and his own lived experience (James was diagnosed in adulthood), he offers relatable, real-life insights into how emotional dysregulation can shape our relationships, self-esteem, work, and everyday decision-making.

We explore why this symptom is so frequently missed, how it can lead to patterns of overreaction or emotional shutdown, and — crucially — the practical tools that can help restore emotional balance. From mindfulness and breathing techniques to medication and cognitive reappraisal, this episode is full of actionable advice for anyone navigating the highs and lows of emotional intensity.

Find Professor James Brown:

Book: https://amzn.eu/d/6GqLojX

Instagram: @adhdadult_james

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

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Today, we're tackling a topic that’s often wrapped in silence, secrecy, and shame—porn addiction. It’s something many people struggle with but few feel safe enough to talk about. My guest today, Jeremy Lipkowitz, is helping to change that. Once a high-achieving academic with a hidden addiction, Jeremy’s journey from compulsive porn use to Buddhist monk, mindfulness coach, and men's mental health advocate is nothing short of remarkable.

In this conversation, he opens up about the emotional roots of his addiction, the deep shame it carried, and the steps he took to break free. We explore how porn hijacks the brain, how it affects intimacy and relationships, and why so many are silently struggling in a culture that’s saturated with sexual content but still terrified to talk about it.

If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy.

Find Jeremy:

Website: https://www.jeremylipkowitz.com/

Podcast: https://unhooked.buzzsprout.com/

Instagram: @jeremylipkowitz

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Tommaso Barba from Imperial College London to explore how psychedelics are transforming mental health research. We break down what these compounds are, how they work in the brain, and why they offer hope for conditions like depression, anxiety, OCD, and addiction. Tommaso also shares insights on the future of psychedelic therapy — and the importance of safety, integration, and realistic expectations.

Find Tommaso:

Instagram: @tommaso.barba

Work: https://profiles.imperial.ac.uk/tommaso.barba20

LinkedIn: https://www.linkedin.com/in/tommaso-barba-88220a177/?originalSubdomain=uk

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.