For all the Black women who dream of conquering Mount Kilimanjaro—or even those who never thought about it—this episode is for you. Climbing Africa’s tallest peak isn’t just about the physical journey; it’s about preparing your mind, body, and spirit for an adventure that’s as challenging as it is rewarding. I created this insider’s guide specifically for Black women who want to climb Mount Kilimanjaro, sharing everything I wish I had known before taking on the mountain.

From unexpected struggles with altitude sickness to life-saving gear recommendations, I’ve covered it all. Did you know fitness doesn’t protect you from altitude sickness? My experience with swollen lips and altitude challenges showed me just how unpredictable it can be. That’s why taking altitude medicine like Diamox is non-negotiable. I also share tips on choosing the best route (go for the 8-day Lemosho route to acclimate better), and why timing your climb during the dry season can increase your chances of summiting by 15%.

Gear is critical for comfort and success. Think trekking poles to ease the strain on your body, wraparound sunglasses for glare above the clouds, La Sportiva mountaineering boots for all-day comfort, and a scarf—not just for style but as a vital utility item. I’ll tell you why you need solar battery packs, hydration strategies to prevent your water from freezing, and why camp shoes might be optional but helpful.

Climbing Kilimanjaro isn’t just about the logistics—it’s deeply emotional. From grappling with privilege and the culture shock of being served by porters in less-than-adequate gear to the intense release of emotions after summiting, this journey is transformative in ways you might not expect. I even include tips on managing those feelings, like journaling and reflecting, to help you process the experience.

Whether it’s preparing physically with activities like yoga and jump rope, packing the right snacks and supplies (Gold Bond powder, anyone?), or just gazing at the stunning night sky, this guide has everything you need to make it to the top—and back down again.

If you’re ready to summit Kilimanjaro, this video gives you the tools, insights, and encouragement to join the 65% of climbers who make it to the top. Trust me, if I can do it, so can you.

Ready to take on Mount Kilimanjaro? Subscribe for more insider tips and personal stories that inspire, educate, and prepare you for the adventure of a lifetime. Like this video, comment with your questions, and share with a friend who needs this guide. Let’s summit together!

Building a business that thrives on rest, ease, and accountability takes more than just systems—it requires the right squad. In this podcast episode, I’m joined by Tanisha Molden, an attorney and productivity coach, and Charmaine Brown, a corporate leader turned entrepreneur, as we dive deep into what makes our squad a game-changer for business growth and personal fulfillment. Together, we reflect on how collaboration, trust, and shared energy have shaped our success, while offering insights on why every entrepreneur needs a support network.

From the unfiltered story of how we met to the three reasons why having a squad is crucial, this conversation covers it all. Learn how a squad can help you:

• Reclaim your time and energy through intentional collaboration.
• Push past self-doubt by surrounding yourself with supportive accountability partners.
• Share knowledge and resources that drive both business growth and personal breakthroughs.

You’ll also hear about the dynamics of trust, how to handle challenges like misunderstandings, and the energy exchange that fuels motivation and success. If you're navigating the often isolating path of entrepreneurship, this episode will inspire you to cultivate a squad that uplifts, challenges, and grows with you.

If you found value in this conversation, don’t forget to like, comment, and subscribe to the channel for more insights on scaling your business with rest and ease. Share your thoughts in the comments—what's your biggest takeaway, and how are you building your squad? Follow us on [platforms] for even more tips on thriving in business and life.

In this episode, recorded straight from Costa Rica during a family celebration, I dive into a transformative conversation around time—one of the most precious yet misunderstood resources. We’ve been taught to think about time through a lens of scarcity: rushing from one deadline to the next, believing there’s never enough time in a day. But what if you flipped that script? Shifting your mindset from scarcity to abundance changes how you experience time and, in turn, how you thrive in business and life.

Throughout this episode, I explore how this simple mindset shift gives you control over your schedule, allowing you to delegate efficiently, integrate rest into your life, and truly experience freedom. I also walk you through my planning strategy using the 12-week system, sharing how tools like ChatGPT help me map out my workday with built-in breaks—because rest isn’t a luxury; it’s a necessity.

One powerful reframe I offer: Instead of saying, “I don’t have time,” say, “I’ve chosen to prioritize this.” This shift puts you back in the driver’s seat, empowering you to plan smarter and take ownership. I also discuss practical ways to handle your workload:

- The Pomodoro Technique: Manage non-creative tasks with focused 20-minute intervals.

- Batching Tasks: Group similar activities to stay efficient and in flow.

- Morning Prioritization: Write down the top three tasks you must accomplish each day—“eat the frog first,” as I like to say.

Lastly, I emphasize how essential scheduled rest is to high performance. Having a list of enjoyable activities, whether it’s dancing, meditating, or chatting with ChatGPT, ensures that your rest is intentional and rewarding. Don’t just manage your time—create an abundant life where rest, work, and thriving coexist.

If you found this episode helpful, don’t forget to like, subscribe, and hit the notification bell to stay updated on more insights around scaling your real estate business. Share your biggest takeaway in the comments, and follow me on other platforms for more content on building a business that works for you. Stay tuned and thrive on your terms!