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In this episode of Keep It Dirty, host Leslie Dowling discusses her journey in sustainable living and functional nutrition. She shares insights on daily health practices, nutritional supplements, and the importance of gut health. Leslie emphasizes the need for self-advocacy in health and wellness, and provides tips on hydration, herbal remedies, and supporting local businesses. The episode concludes with an invitation for listeners to engage with her on social media and participate in future lectures.

00:00 Introduction to Sustainable Living

01:01 The Importance of Gut Health

02:25 Daily Regimen for Health and Fitness

04:12 Nutritional Supplements and Energy Bars

06:27 Herbal Teas and Natural Remedies

08:16 Coffee Rituals and Organic Choices

10:06 Local Honey and Immune Support

11:02 Plant-Based Nutrition and Protein Sources

12:27 Hydration and Electrolyte Replenishment

14:11 Conclusion and Future Engagement

*Visit Humbled Healing Company and use code: "keepitdirty" to receive 25% discount on any order. A full spectrum of Hemp oils, tinctures, and salves.

https://www.instagram.com/humbledhealing_co/?hl=en

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

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