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There was a time I cried for peace, stability, and the strength to find myself again.

Now I stand in a version of life I used to pray for and this episode is a love letter to that journey.

In this powerful and vulnerable episode, Moni B shares the quiet prayers, emotional battles, and sacred pauses that led her to become the woman she is today. From surviving her 20s to healing through her 40s, she opens up about what it really means to become the woman you once only dreamed of.

✨ Whether you’re in the middle of your becoming, or just beginning… this episode will remind you:

She was always in you you just have to believe she’s worth becoming.

—

Affirmation of the Week:

“I am becoming the woman I once prayed to be—grounded in grace, anchored in love, and glowing in purpose.”

🎧 Tune in. Reflect. Rise.

#BecomingHer #IAmMoniB #PodcastForWomen #SelfWorth #HealingJourney #YouAreTheInvestment

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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In this heartfelt episode of I Am Moni B, I take you on a powerful journey from childhood wounds to the strength and confidence I now carry in my 40s. I open up about growing up without my mom, navigating a difficult marriage, and doing the deep inner work that transformed my life.

If you’ve ever questioned your worth or wondered if the work you’re doing is making a difference, this episode is for you. Because strength isn’t built in the spotlight it’s built in the quiet, in the healing, and in the courage to choose yourself again and again.

This space is your reminder that the investment you make in yourself is never wasted.

So grab your coffee, press play, and let’s grow forward together.

✨ Brought to you by Makeup by Monica

where beauty meets confidence.

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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Self-Compassion: The Softness That Strengthens You

In this heartfelt episode of I Am Moni B, we explore what it means to truly be kind to ourselves. Moni opens up about her own journey from survival mode and constant hustle to embracing softness, rest, and grace.

If you’ve ever felt like you had to push through, show up strong, and hide your struggles—this one’s for you.

Discover how self-compassion isn’t weakness—it’s strength rooted in love. You’ll learn how to shift your inner dialogue, honor your emotions, and start showing up for yourself with the same care you give others.

✨ Featuring a personal story, practical self-love tools, a weekly affirmation, and a reflection question to guide your healing.

You are not too much. You are worthy. And you are allowed to be gentle with yourself.

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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In this episode of I Am Moni B, we explore the strength, beauty, and freedom that comes from embracing vulnerability. Moni shares a personal story about letting her guard down and discovering that real connection begins when we show up as our authentic selves.

You’ll learn why vulnerability is essential to deep relationships, emotional growth, and self-acceptance—and how to start practicing it in your own life. With powerful affirmations, reflection, and heart-centered tips, this episode is an invitation to open up, release perfection, and step fully into your truth.

Tune in, reflect, and allow yourself to be seen—you are safe, worthy, and more powerful than you know.

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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Finding Inner Peace in a Chaotic World” is now live 💛

In today’s episode, I’m opening up about what it feels like to live in a world that’s constantly rushing — and how I found peace in the middle of emotional and mental chaos. I’ll guide you through a moment of calm with a gentle breathing meditation you can come back to anytime.

✨ This episode is for you if:

• You feel overwhelmed and overstimulated

• You’re craving stillness but don’t know where to start

• You want to protect your energy and reconnect with your peace

Take a breath with me. Your reset starts now.

🎧 Listen on Spotify, Apple, or wherever you get your podcasts.

#IAmMoniB #PodcastHealing #InnerPeace #EnergyReset #MindfulMoments #StillnessSpeaks #GrowForward #MoniMoments #PeaceWithin

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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This week on “I Am Moni B,” we explore the kind of joy that can’t be chased—only received. Moni shares a personal story about healing, presence, and how true joy is often found in the smallest, quietest moments.

From a wrist injury that slowed her down to the mindful rituals that brought her back, this episode is a gentle reminder that joy is not earned—it’s gifted. And it’s always available when we choose to be present.

✨ You’ll walk away with:

• Practical ways to welcome more joy into your life
• A shift in perspective on what it means to feel fulfilled
• An affirmation to ground you in gratitude

🧘‍♀️ Reflect with us: What’s one small thing you can notice today that brings you joy?

#YouAreTheInvestment #IAmMoniB #FindingJoy #PodcastWithPurpose

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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Welcome back to “I Am Moni B.” In this episode, we’re diving into how life’s toughest moments can shape us into our strongest selves. I’m sharing a personal story about losing my network, rebuilding from the ground up, and discovering the power of local connection.

We’ll talk about:

• Finding growth through discomfort
• How to pivot when things fall apart
• Actionable strategies to bounce back
• The mindset that turns trials into triumphs

💬 Plus: An affirmation to anchor your week and a reflection question to help you shift perspective.

This one’s for anyone who’s ever had to start over. Let’s rise together.

✨ You are the comeback. You are the investment. You are Moni B.

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode

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This week on I Am Moni B, I’m getting personal about something many of us battle with: overthinking.

The mind loops, the self-doubt, the pressure to have it all figured out—it can steal your peace if you let it.

In this episode, I share how I’ve shifted from being stuck in my head to living in my overflow.

You’ll hear a real story, honest reflection, and practical ways to reconnect with your heart, trust the process, and let peace lead.

You are not your overthinking—you are your overflow.

Let’s shift together.

Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode