Are you even human if you don't ever fail and need  to start anew?

Things happen and sometimes we fall and fail and that's perfectly okay, because as long as you're still alive, you always have another chance to try. (And you're worth it!)

My stepdad's unexpected passing just one week after his cancer diagnosis has made me want to take my health more seriously. I want to be around for my family for a long time. But it's typically not effective to go from doing nothing to running marathons. You need to plant some seeds first before you can bloom. And even the smallest seeds can reap the greatest rewards.

In this episode, I discuss:

• Doing the best you can in the season that you're in
• My own derailment and what I'm doing to get back on board
• 3 "habit seeds" you can easily incorporate into your busy life to get a jumpstart on your health
• How to stack habits to be even more time-efficient
• Nourishing your body and mind
• The importance of sleep
• Words of encouragement
• Bonus habit for mental health that you can do while brushing your teeth

I hope you'll press play and join me in this little "Spring health challenge" of sorts. I'll be posting about these 3 habits daily on my personal Instagram for accountability if you'd like to follow along.

And if you're interested in checking out the indoor garden thing I was talking about, I got a code for you! Use THATBLISSFULBALANCE for $100 off. (Or follow along on IG to see how mine's going!)

Thanks so much for being here!

Ways to support the show while supporting yourself:

• TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
• MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)

You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.

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And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance

Thanks for listening!