In this heartfelt episode, I share a personal story about my journey with anxiety and how I moved from living with daily anxiousness to feeling safe, grounded, and empowered in my life.

You’ll learn why anxiety is often rooted in a deep sense of not feeling safe, and how we can shift this through gentle, consistent practices that regulate the nervous system and rewire old fear-based patterns.

I’ll guide you through a calming, heart-based exercise and an energetic technique to help release fear and restore a sense of safety within your body.

✨ This is for you if you:

•Feel stuck in anxious thoughts or tightness in your chest
•Wake up with unease for no reason
•Are seeking a holistic way to soothe anxiety without medication
•Want a simple daily ritual to anchor yourself in calm

You are not broken and you are not alone!

Don't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.

✨ Follow me on instagram here http://www.instagram.com/tonibkinesiology

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