'I wish we talked more at work' - a therapist's tips on navigating fear, connection and meaning
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'I wish we talked more at work' - a therapist's tips on navigating fear, connection and meaning
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In this conversation, host Jordan and her guest, Jared Broussard, explore the journey of becoming a therapist, the nuances of mental health and the importance of storytelling in therapy. They discuss the impact of fear and scarcity mindset on individuals and how curiosity can help navigate these challenges. Jared shares insights on how to approach fears and the significance of values in personal growth. The conversation also touches on the power of narratives in shaping our experiences and the role of storytelling inunderstanding ourselves and others.
Jared shares insights on personal growth, the importance of daily rituals, and the surprising lessons learned throughtherapy. Jared emphasizes the role of a therapist as a supportive guide, the integration of nerd culture into therapy, and the need for more nourishing conversationsin the workplace.
Chapters
00:00 Introduction and Background
02:56 The Journey to Becoming a Therapist
05:45 Understanding Mental Health in Youth
08:52 The Power of Storytelling in Therapy
12:00 Fear, Scarcity, and Abundance Mindset
15:01 Navigating Fear and Adrenaline
19:59 Quick Fire Section: Life-Changing Practices
21:11 The Journey to Private Practice
22:26 Releasing Personal Narratives
23:34 Daily Rituals and Family Time
25:01 Surprising Lessons from Therapy
26:29 The Role of a Therapist
30:02 Nerd Culture in Therapy
34:40 Creating Nourishing Work Environments