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サマリー
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あらすじ・解説
Intermittent fasting has gained a lot of talk in the health and fitness world in the past decade more than ever. In this episode we discuss intermittent fasting in detail. We share our own stories of how we got started with fasting and our experiences we learned along the years. We discuss the history of intermittent fasting and fasting in general through cultures and religion and answer frequently asked questions:
-What is intermittent fasting?
-How does intermittent fasting work?
-Why should we intermittent fast?
-What are the benefits of intermittent fasting?
-Who can do intermittent fasting?
-How do you start intermittent fasting?
-Tips for success