IPGR002 Breathing Self-Compassion (Guided Relaxation Practice)
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IPGR002 Breathing Self-Compassion (Guided Relaxation Practice)
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このコンテンツについて
This episode is a gentle full-body breath awareness practice cultivating self-compassion through mindful breathing. It builds on the diaphragmatic breathing we did in our last relaxation practice to help you soften into your body, release judgment, and affirm your inherent worth.
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⏳ Chapter timestamps00:00:00 Land acknowledgement 00:00:28 Title credits 00:00:51 Welcome and introduction 00:03:10 Breathing self-compassion guided relaxation practice 00:28:29 End credits
This episode of Intersectional Psychology was researched, written, recorded, and edited by Aurora Brown.
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