• Your Calm Coach David - Labeling Meditation - Episode 1

  • 2024/11/12
  • 再生時間： 14 分
  • ポッドキャスト

Your Calm Coach David - Labeling Meditation - Episode 1

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  • In today's session, we're going to talk a little bit about labeling. Why do we do that? We do that to calm the monkey mind. The vritti as they speak about it in India. And really this is the sole purpose of yoga and um, and meditation being part of that yoga experience getting us to samadhi to self actualization.
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あらすじ・解説

In today's session, we're going to talk a little bit about labeling. Why do we do that? We do that to calm the monkey mind. The vritti as they speak about it in India. And really this is the sole purpose of yoga and um, and meditation being part of that yoga experience getting us to samadhi to self actualization.
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