• EP 1 - What to Do with Daily Anxious Feelings

  • 2024/11/26
  • 再生時間： 14 分
  • ポッドキャスト

EP 1 - What to Do with Daily Anxious Feelings

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  • サマリー

  • "The Sounding Board: Coping, Connection, and Community"

    Welcome to the inaugural episode of The Sounding Board! Amber, the founder of BFT, answers your most pressing questions about navigating uncertainty, managing emotions, and building resilience during challenging times. From addressing post-election anxiety to offering practical tips like journaling, grounding techniques, and finding a supportive community, this episode is packed with actionable advice to help you feel empowered.

    Amber also dives into:

    • How to identify a good therapist.
    • Strategies for overcoming fear of rejection.
    • The importance of flexibility and collaboration in relationships.

    Whether you're seeking tools to manage holiday stress, insights on navigating vulnerability, or ways to connect with like-minded individuals, this episode provides a compassionate space for reflection and growth. Plus, discover BFT's Vent Sessions and membership options to stay connected and supported.

    Submit your questions via the link in the bio, and tune in for answers in upcoming episodes. You're not alone—we're all in this together.












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あらすじ・解説

"The Sounding Board: Coping, Connection, and Community"

Welcome to the inaugural episode of The Sounding Board! Amber, the founder of BFT, answers your most pressing questions about navigating uncertainty, managing emotions, and building resilience during challenging times. From addressing post-election anxiety to offering practical tips like journaling, grounding techniques, and finding a supportive community, this episode is packed with actionable advice to help you feel empowered.

Amber also dives into:

  • How to identify a good therapist.
  • Strategies for overcoming fear of rejection.
  • The importance of flexibility and collaboration in relationships.

Whether you're seeking tools to manage holiday stress, insights on navigating vulnerability, or ways to connect with like-minded individuals, this episode provides a compassionate space for reflection and growth. Plus, discover BFT's Vent Sessions and membership options to stay connected and supported.

Submit your questions via the link in the bio, and tune in for answers in upcoming episodes. You're not alone—we're all in this together.












4o
続きを読む 一部表示

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