• Capes & Conversations

  • 著者： Adam Kotowski
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Capes & Conversations

著者： Adam Kotowski
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  • Grundy Eunoia Wellness Center’s podcast dedicated to empowering parents and their kids as they navigate mental health challenges. Through insightful discussions, expert advice, and engaging storytelling, we provide the tools and support needed to foster resilience, self-discovery, and emotional well-being. Each episode features two segments: 🦸‍♂️ For Parents – Practical strategies, expert insights, and real conversations to help caregivers support their child’s mental and emotional growth. 🌟 For Kids – Interactive storytelling and discussions centered around unlocking their inner hero, overcoming obstacles, and building confidence. Together, we break stigmas, encourage open dialogue, and equip families with the knowledge to thrive. Because every hero’s journey starts with a conversation. #CapesAndConversations #UnlockTheHeroWithin #MentalHealthMatters #ParentingSupport #BuildingFutures
    2025 Grundy Eunoia Wellness Center
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あらすじ・解説

Grundy Eunoia Wellness Center’s podcast dedicated to empowering parents and their kids as they navigate mental health challenges. Through insightful discussions, expert advice, and engaging storytelling, we provide the tools and support needed to foster resilience, self-discovery, and emotional well-being. Each episode features two segments: 🦸‍♂️ For Parents – Practical strategies, expert insights, and real conversations to help caregivers support their child’s mental and emotional growth. 🌟 For Kids – Interactive storytelling and discussions centered around unlocking their inner hero, overcoming obstacles, and building confidence. Together, we break stigmas, encourage open dialogue, and equip families with the knowledge to thrive. Because every hero’s journey starts with a conversation. #CapesAndConversations #UnlockTheHeroWithin #MentalHealthMatters #ParentingSupport #BuildingFutures
2025 Grundy Eunoia Wellness Center
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  • Episode 01.01 - Parent's Version - Rebels without a Cause & ODD

    Episode 01.01 - Parent's Version - Rebels without a Cause & ODD
    2025/02/21
    Welcome to Capes & Conversations, the podcast of Grundy Eunoia Wellness Center, where we dive into meaningful discussions about mental health and personal growth.In this episode, "Rebels Without a Cause & ODD," hosts Adam Kotowski, Clinical Director, and Megan Rose McMullen, MS, explore Oppositional Defiant Disorder (ODD), the challenges of rebellious behavior in children, and how to redirect defiance into purpose-driven action.🌟 In This Episode:What Oppositional Defiant Disorder (ODD) really is and how it differs from other neurodivergent behaviors.The "Rebel Without a Cause" Equation: Rebel - Cause = Defiance—and how to turn that around.The connection between neurodivergence and rebellion—why some of the most brilliant minds started as "troublemakers."How parents can differentiate between defiant behavior and emotional overwhelm (e.g., autism meltdowns, ADHD regulation challenges).Key strategies for parents to rebuild trust, set boundaries, and support their child's individuality while maintaining accountability.The importance of interdependence—how kids can maintain their independence while learning to function as part of a greater community.✨ Key Takeaway:Rebellion isn’t always a bad thing—many of the greatest minds in history were rebels. But without a cause to channel it, rebellion turns into defiance. As parents and mentors, we can help our kids discover their purpose, develop emotional intelligence, and turn defiance into a strength.📢 Have a question about parenting, discipline, or mental health?We’d love to hear from you! Send us your topic suggestions, and we may cover them in a future episode.🔗 Support Our Mission:As a 501(c)(3) nonprofit, GEWC ensures that every child can receive mental health care, mentoring, and coaching—regardless of financial status. If you’d like to sponsor a child’s therapy sessions, donation links are in the show notes, website, and social media pages.🎧 Listen Now & Join the Conversation!#CapesAndConversations #RebelsWithACause #ParentingSupport #ODD #MentalHealthMatters #UnlockTheHeroWithin #BuildingFuturesHosts: Adam Kotowski, Clinical Director & Megan Rose McMullen, MSEpisode Length: 47 minutes 46 seconds🧠 Key Topics Covered:00:00:03 – Welcome to Capes & Conversations! Introduction to the episode.00:00:36 – What is Oppositional Defiant Disorder (ODD)? Understanding the externalized behaviors parents and teachers see.00:02:18 – Differentiating ODD from autism, ADHD, and other neurodivergent challenges.00:03:33 – The “Rebel Without a Cause” Equation: Rebel - Cause = Defiance; Rebel + Cause = Creativity & Innovation.00:04:41 – Famous Rebels with a Cause: Elon Musk, Albert Einstein, Michael Jordan, and how they turned their defiance into genius.00:05:13 – What is Neurodivergence? Understanding the strengths of minds that think differently.00:06:54 – Is neurodivergence really a disorder? Or is it a superpower?00:07:58 – Kids and the Hero’s Journey: Why every great hero starts as a rebel and how mentors help shape them.00:09:44 – How do you turn a "rebel without a cause" into a "rebel with a cause"?00:12:23 – Listening: The #1 thing parents can do to build trust.00:15:04 – Why slowing down and truly listening can prevent defiance from escalating.00:16:20 – Giving kids the language to communicate emotions more effectively.00:18:36 – The balance of independence and interdependence—how kids can be independent while still respecting family and community expectations.00:22:21 – What happens if kids don’t feel heard? The risks of them finding validation in unhealthy places.00:26:13 – Gentle parenting vs. discipline: How to balance letting kids express themselves while maintaining boundaries.00:27:25 – Interdependence: Why kids need to learn teamwork, discipline, and accountability.00:30:55 – Lead by example: Why kids follow what you do, not just what you say.00:33:34 – Understanding body language: How parents can better read their child's emotions beyond words.00:35:13 – Redirecting rebellious energy into something productive.00:40:12 – When does defiance turn into surrender? Helping kids realize they don’t want to be "that person" anymore.00:44:13 – Why rebellious kids often become successful entrepreneurs. Teaching them to use their strengths for something greater.00:45:55 – Grundy Eunoia Wellness Center: How we support kids and families through mental health services, coaching, and mentorship.vices, coaching, and mentorship.
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    48 分
  • Who Are We - Grundy EUNOIA Wellness Center

    Who Are We - Grundy EUNOIA Wellness Center
    2025/02/08

    Welcome to Capes & Conversations, the official podcast of Grundy Eunoia Wellness Center! In this debut episode, hosts Adam Kotowski, Clinical Director, and Megan Rose McMullen, M.S., introduce the vision, mission, and values behind GEWC.

    🌟 What You’ll Learn in This Episode:

    • How GEWC was founded and why we created a nonprofit collaborative care model to serve children 0-18.
    • The meaning behind "Eunoia" and how it redefines mental health as beautiful thinking and a well mind.
    • The importance of shifting from survival mode to thriving—helping children break free from the past and step into the future they want to create.
    • An overview of our core values: Compassion, Healing, Empowerment, Growth, and Innovation.
    • How you can support our mission and help us provide accessible mental health services to all children in Grundy County.

    ✨ Motto: Unlock the Hero Within—Your Adventure Awaits!

    🔗 Support Our Mission:
    As a 501(c)(3) nonprofit, GEWC relies on donations and sponsorships to ensure every child gets the care they need. To sponsor a child’s mental health services, visit our website or check the donation links in the show notes.

    📢 Have a Question or Topic Suggestion?
    We’d love to hear from you! Send us your mental health questions or topic ideas—you can remain anonymous.

    🎧 Listen Now & Join the Conversation!

    #CapesAndConversations #GrundyEunoiaWellness #UnlockTheHeroWithin #MentalHealthMatters #BuildingFutures

    Hosts: Adam Kotowski, Clinical Director & Megan Rose McMullen, MS
    Episode Length: 9:34

    🧠 Key Topics:
    00:00:02 – Welcome to Capes & Conversations! Introduction to the podcast and GEWC.
    00:00:46 – Why We Founded GEWC: A nonprofit dedicated to serving all children, regardless of financial ability.
    00:01:17 – The Meaning of Eunoia: How "well-mind, beautiful thinking" challenges the stigma of mental health.
    00:02:25 – Mental Health as a Strength: The shift from surviving to thriving.
    00:03:30 – Our Vision Statement: Helping every child discover their strength, identity, and purpose.
    00:05:17 – Our Mission Statement: Personalized mental health care, self-discovery, and growth.
    00:07:25 – The Importance of Breaking Old Mental Patterns: Living in the present and creating your future.
    00:07:56 – Our Core Values: Compassion, Healing, Empowerment, Growth, and Innovation.
    00:08:28 – The Motto for Kids: Unlock the Hero Within—Your Adventure Awaits!
    00:09:00 – How You Can Support: Sponsoring a child’s care through donations and spreading awareness.

    🎙️ Want to Get Involved?

    Visit our website: https://grundyeunoiawellnesscenter.com/
    Donate: https://cfgrundycounty.fcsuite.com/erp/donate/create/fund?funit_id=1924
    Amazon wishlist: https://www.amazon.com/hz/wishlist/ls/KSA0MOQQSIKD?ref_=wl_share

    Follow us on social media:
    https://www.instagram.com/grundyeunoiawc/
    https://www.facebook.com/profile.php?id=61567463918906
    https://www.youtube.com/@GrundyEunoiaWellnessCenter
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    10 分
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