EP4, Stress Management
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EP4, Stress Management
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In this episode of Unstoppable By Design, hosts Matt and Anna Terry delve into the pervasive issue of stress and its impact on our lives, from work to personal relationships and even gym routines. They discuss how exercise can be a potent strategy for managing stress, supported by their personal experiences. The episode covers the biology of stress, biochemical effects, and the role of cortisol and adrenaline. They also offer practical tools to combat stress, including exercise, breath work, and journaling. Listeners are encouraged to implement at least one stress-busting technique into their daily routine and are reminded of their innate ability to handle tough challenges.
00:00 Introduction to Unstoppable By Design
00:17 Meet the Hosts: Matt and Anna Terry
00:34 Understanding Stress and Its Impact
01:12 Personal Stories of Stress
02:24 The Science Behind Stress
06:40 How Fitness Fights Stress
09:30 Practical Stress Relief Strategies
18:13 Warning Signs of Burnout
23:15 Final Thoughts and Challenge
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