• Best Version of You

  • 著者： Simran
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Best Version of You

著者： Simran
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  • サマリー

  • Simran Samplay is an online coach, for women, helping them transform their lives into creating the BEST versions of them physically and mentally so they can build their dream physique and mindset through personalised strategies with training, nutrition, and deep mindset work. With a background in psychology and a passion and love for evolving and self love, this podcast will give you all the tools and tips to building the best version of you so you can enter any room with CONFIDENCE!

    © 2025 Best Version of You
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あらすじ・解説

Simran Samplay is an online coach, for women, helping them transform their lives into creating the BEST versions of them physically and mentally so they can build their dream physique and mindset through personalised strategies with training, nutrition, and deep mindset work. With a background in psychology and a passion and love for evolving and self love, this podcast will give you all the tools and tips to building the best version of you so you can enter any room with CONFIDENCE!

© 2025 Best Version of You
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エピソード
  • How spending more time alone can help you to build your dream physique!

    How spending more time alone can help you to build your dream physique!
    2025/02/22

    The reason you’re not achieving your dream physique is because you’re not spending enough time alone.

    Today’s episode is all about building confidence in a non-traditional way—by learning to embrace solitude and pushing past comfort zones. I’ll be sharing my journey, client experiences, and how spending more time alone can lead to greater self-trust, consistency, discipline feeling comfortable in you, and ultimately, your dream physique.

    Spending more time alone = coming out of comfort zones = creating more comfort zones = consistency = dream physique
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    15 分
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