Argilos Olive Diaries Podcast – Dive into the world of extra virgin olive oil with Argilos EVOO by Nostos Goods! From tree to table, we explore the secrets of authentic Greek olive oil, its health benefits, cooking tips, sustainability, and the rich traditions of Mount Pangaion. Whether you're an olive oil enthusiast, foodie, or health-conscious listener, this podcast is your guide to choosing, using, and loving high-quality EVOO. Tune in for expert insights, recipes, and more! 🍈🎙️ #OliveOil #EVOO #GreekFood

More info: https://nostosgoods.com/

The guide: https://518490.fs1.hubspotusercontent-na1.net/hubfs/518490/Olive%20Oil%20from%20Tree%20to%20Table%20August%202024.pdf

In this episode of the Nostos Podcast, we explore the latest research on olive oil consumption and its impact on overall health and longevity. A large-scale, 28-year cohort study has found that higher olive oil intake is linked to a significantly lower risk of all-cause mortality, including deaths from cardiovascular disease, cancer, neurodegenerative disorders, and respiratory illness. We discuss the key findings, potential health benefits, and how replacing unhealthy fats with olive oil can contribute to a longer, healthier life. Tune in to discover why olive oil is more than just a staple of the Mediterranean diet—it's a powerful tool for well-being!

Article: https://www.jacc.org/doi/epdf/10.1016/j.jacc.2021.10.041

More olive oil stories: https://nostosgoods.com/blogs/the-argilos-olive-diary

This research investigates the link between olive oil consumption and dementia-related death. The study followed a large cohort of US adults for nearly three decades, assessing olive oil intake and diet quality.

Results indicated that higher olive oil consumption, particularly more than 7 g/d, was associated with a significantly lower risk of dementia-related mortality, even when considering overall diet quality. Furthermore, substituting margarine and mayonnaise with olive oil showed a reduced risk.

These findings suggest incorporating olive oil into the diet could be a valuable strategy for reducing dementia mortality risk, especially for women. The researchers highlight that olive oil may exert neuroprotective effects, potentially improving vascular health and reducing inflammation in the brain.