『Less Busy Lab』のカバーアート

Less Busy Lab

Less Busy Lab

著者： Aye Moah & Alex Moore
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Less Busy Lab is the productivity podcast for people who want to get the right things done and still feel calm when the laptop closes.

Moah & Alex met at MIT and later went on to build Boomerang, the multi-million-dollar productivity suite used by millions while amassing more than a dozen patents on productivity technology.

After fifteen years of leading an efficient team that consistently out-performs its size without burning out, they’ve learned that real productivity isn’t a single system or a 4am morning routine. Alongside parenting two energetic kids together, they continue to hack on their own productivity and enjoy reading research papers with a glass of wine after the kids go to bed.

In each episode, they unpack the research behind focus, overwhelm, habit change, task management, and procrastination while sharing honest stories of the methods they’ve tried—what stuck, what flopped, and why. You’ll leave with practical, actionable tips to discover your own “productivity persona,” lift team performance, and feel less busy while getting more done.

If you’re looking for thoughtful guidance on getting the right things done faster while feeling less busy, you’ll feel at home here.

Aye Moah & Alex Moore 個人的成功 経済学 自己啓発
エピソード
  • How to Make Yourself Do the Things You Keep Avoiding, Part I: The Third Pillar of Productivity

    How to Make Yourself Do the Things You Keep Avoiding, Part I: The Third Pillar of Productivity
    2025/05/28

    There’s that one task for everyone. You see it. You skip it. You promise tomorrow. But tomorrow never shows up. What if getting started isn’t about more discipline? What if it’s about… making friends with gnawing rats?

    In this episode, we explore how to make dreaded tasks feel more accessible to get started or lingering projects to get completed.

    What kind of ceiling height is better suited for what kind of tasks? Could a tomato-shaped kitchen timer give you the burst of energy to start that long dreaded project? And what does a pre-lunch setup ritual that only takes one minute have to do with momentum? We’re unpacking all of it—and more—in this episode.

    If your to-do list has a stale, shame-tinted leftover, this one’s for you. Come sit with the rats. You might be surprised what happens next.

    Links from the Show!

    The Influence of Ceiling Height https://assets.csom.umn.edu/assets/71190.pdf

    Temperature and productivity https://digital.library.unt.edu/ark%3A/67531/metadc882029/

    Time Surfing - Reference to gnawing rats https://www.timesurfing.uk/#book

    Hawthorne Works Experiment - Note: most writeups of this experiment attribute the results to the participants being observed rather than the environment changes. Blame either the shifting sands of research or Alex’s faulty memory! https://thedecisionlab.com/reference-guide/psychology/the-hawthorne-effect

    Boomerang for Gmail boomeranggmail.com

    Boomerang for Outlook boomerangoutlook.com

    Got todos? Get GQueues gqueues.com
    続きを読む 一部表示
    28 分
  • What Should I Do Now? Prioritization: The Second Pillar of Productivity

    What Should I Do Now? Prioritization: The Second Pillar of Productivity
    2025/05/13

    Ever feel buried under a mountain of urgent tasks, unsure of what to tackle first—or how to avoid tasks that don’t really matter? You're not alone! In this episode, Moah and Alex dive into the art and science of prioritization.

    Join them as they unpack powerful methods like the Eisenhower Matrix, flexible time blocking, and the Ivy Lee method. Hear why some strategies work great (and others don't) through real-life stories about snack-order debates, and Google’s API changes. You’ll learn how to decide what's truly important, what you can safely ignore, and how to adapt when your carefully planned day falls apart.

    Leave with practical, easy-to-try tips, and finally start prioritizing the tasks that genuinely move the needle—without feeling overwhelmed.

    Links from the Show!

    Ivy Lee Story https://jamesclear.com/ivy-lee

    MoSCoW Method https://en.wikipedia.org/wiki/MoSCoW_method

    Eisenhower Matrix https://en.wikipedia.org/wiki/Time_management#Eisenhower_method

    GQueues Eisenhower Template https://www.gqueues.com/templates/eisenhower-method

    Boomerang for Gmail boomeranggmail.com

    Boomerang for Outlook boomerangoutlook.com

    Got todos? Get GQueues gqueues.com
    続きを読む 一部表示
    24 分
  • Where’s My Stuff? The First Pillar of Productivity

    Where’s My Stuff? The First Pillar of Productivity
    2025/04/26

    Struggling to switch off at night because unfinished tasks keep buzzing around your brain? It turns out there's an intriguing psychological explanation behind this phenomenon—and it's quietly sabotaging your productivity.

    In the first episode of Less Busy Lab, Moah and Alex kick off their three-part series, “3 Pillars of Productivity,” starting with the crucial topic: “Where is My Stuff?” They explore the mysterious Zeigarnik Effect, revealing why our minds obsess over unfinished tasks and how this impacts our daily lives. Can a simple tweak to your nightly routine help you sleep better and significantly reduce anxiety?

    Links from the Show!

    Boomerang for Gmail

    Boomerang for Outlook

    Got todos? Get GQueues

    Atlassian Survey

    Zeigarnik Effect

    Mis-En-Place Trello Template

    Remarkable

    Bullet Journal Template for Remarkable

    Bullet Journal System

    Scullin Paper on writing down unfinished tasks before bed time
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    20 分

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