🎙️ Is Your Health an Expense or an Investment? | Excelsior Health Podcast Ep. 2

In this episode, Coach Cory and Coach Susie challenge how you think about health, fitness, and your wallet. Are you treating your wellness like a luxury or like the foundational investment it truly is?

You’ll discover:
✅ Why most people undervalue their health goals — and how to shift your mindset
✅ The pros, cons, and real costs of popular options like home workouts, bootcamps, personal training, and personal strength training
✅ How to choose a fitness path that gives you a real return on your effort
✅ The hidden ways we waste money that could be used to change our lives

If you’re 40+, a busy parent or professional, and tired of spinning your wheels, this episode will help you understand the true value of investing in yourself.

💡 Know someone stuck in the “I’ll start later” trap?
Share this episode and help them get out of the cycle for good.

👍 Like, subscribe, and stay tuned for two new episodes each week packed with practical strategies, mindset shifts, and success stories from real students at TFW Mississauga.

https://youtu.be/60E8F78-gY4
https://contact.tfwsauga.com/tfw-form
www.tfwsauga.com

#ExcelsiorHealth #HealthInvestment #TFWSauga #BusyParentFitness #WeightLossMindset #FitnessForProfessionals #StrengthTrainingOver40 #FatLossJourney #FitnessPodcast

🎙️ Welcome to the FIRST episode of the Excelsior Health Podcast!

In this powerful kickoff episode, Coaches Cory and Susie open up about the origin story behind Training for Warriors Mississauga (TFW Sauga) and how they turned adversity into a mission to help busy parents and professionals lose fat, build muscle, and transform their mindset.

You’ll learn:
✅ A Glimpse in Corys story of starting TFW
✅Coach Susies Transformation Journey
✅ What Excelsior Health really means
✅ Why strength training and lifestyle coaching go far beyond the gym
✅ How real student success stories shaped this podcast’s purpose
✅ The 5 Pillars of Excelsior Health you’ll hear in every episode

Whether you’re struggling with weight gain, high stress, or feeling stuck, this podcast will give you the tools and inspiration to bring out the warrior within.

🔁 If this episode speaks to you, please share it with someone who needs a reset.
👍 Like, subscribe, and follow along for more life-changing health and fitness conversations.

You can find the Podcast Video at @ExcelsiorHealthPodcast

www.tfwsauga.com

#ExcelsiorHealth #TFWSauga #FatLossForBusyPeople #HealthPodcast #FitnessTransformation #StrengthTraining #MindsetMatters #BusyParentFitness #RealFitnessStories