Ever feel like you're juggling a hundred mental tabs at once? In this energizing episode of Inside Edge, Dr. Yanina Gomez helps you shift from chaos to clarity by identifying your One-Thing Focus. Learn how to quiet the mental noise, prioritize with purpose, and get more done without burnout.

Dr. Yanina walks you through a powerful Park It / Pursue exercise to declutter your mind and introduces the 25-Minute Focus Sprint, a simple yet powerful tool to help you take action with intention.

This episode is your permission slip to let go of what can wait and power up what truly matters. You’ll walk away with a clear focus, a plan to protect it, and a dose of momentum to move you forward—guilt-free.

✨ Sprint Assignment Included:

• Declutter your mental to-do list

• Schedule a 25-minute Focus Sprint

• Reclaim your energy with mindful action

Let’s trade overwhelm for laser focus—one mindful sprint at a time.

Ever feel like your day is running you instead of the other way around? In this empowering episode, Dr. Yanina Gomez unpacks the power of priming your day—a simple yet powerful approach to creating calm, clarity, and purpose from sunrise to bedtime. Discover the four-part Prime Your Day Formula designed to help you protect your energy, nurture your focus, and build emotional resilience—without needing to overhaul your life.

Whether you’re a visionary entrepreneur, artist, or purpose-driven creative, these gentle daily rhythms will help you lead your day instead of reacting to it. Dr. Yanina walks you through the Inspire → Reset → Decompress → Rest flow and offers a practical challenge to get started right away.

🎁 Plus, grab your free Prime Your Day Guide packed with rituals, mindset prompts, and even healthy snack ideas to keep you grounded throughout your day.

In this premiere episode, Dr. Yanina Gomez introduces Your Inside Edge, a mindset and emotional wellness podcast for women entrepreneurs who are building purpose-driven businesses without burning out. She shares the inspiration behind the podcast, the powerful meaning of cultivating your “inside edge,” and walks you through a calming reflection and actionable journaling practice. If you’re juggling life, business, and an inner critic whispering “you’re not doing enough,” this short and soul-nourishing episode is your invitation to pause, reconnect, and realign from the inside out.