『Episode 13: What I’d tell My 35-Year-Old Self About Hormones – If I didn’t know what I know』のカバーアート

Episode 13: What I’d tell My 35-Year-Old Self About Hormones – If I didn’t know what I know

Episode 13: What I’d tell My 35-Year-Old Self About Hormones – If I didn’t know what I know

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What I’d Tell My 35-Year-Old Self About Hormones — If I Didn’t Know What I Know


(Why Perimenopause Starts Earlier Than You Think — and Why Sooner is Better When It Comes to Prevention)


In this week’s episode of You Good, Hormones?, I’m sharing exactly what I’d want to tell my 35-year-old self — and any woman in her 30s or 40s — about hormones, perimenopause, and prevention.


If you are in DE or MD and want to book a free discovery call or consultation: www.offcoastwellness.com

Facebook: Off Coast Wellness

IG: @offcoastwellness AND @yourhormonenp

TikTok: @yourhormoneNP


Resources & Mentions:

  • The North American Menopause Society (NAMS)
  • Manson JE et al. Menopausal Hormone Therapy and Long-term Health Outcomes. JAMA. 2017.
  • Stuenkel CA et al. Treatment of Symptoms of Menopause: Endocrine Society Guidelines. J Clin Endocrinol Metab. 2015.
  • Thurston RC et al. Vasomotor Symptoms and Cardiovascular Risk. J Womens Health. 2018.

Learn more or work with us: offcoastwellness.com
Follow @offcoastwellness on Instagram

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