Ever felt paralysed by contradicting wellness advice? One expert swears by intermittent fasting while another warns against it. A fitness guru promotes one approach while doctors recommend something entirely different. Welcome to what Catherine aptly calls "wellness noise"—that overwhelming cacophony of health information that leaves many midlife women feeling more confused than empowered.

This candid conversation cuts through the clutter to reveal why so much wellness advice feels contradictory yet simultaneously correct. The missing piece? Context. Those experts aren't necessarily wrong—they're simply speaking to different audiences without making that distinction clear. Dr. Mindy Peltz's fasting protocols might work wonders for someone with obesity or pre-diabetes, while Dr. Stacey Sims' contrary advice better serves active midlife women. Understanding these nuances transforms overwhelming information into applicable wisdom.

Catherine compassionately acknowledges the unique challenges midlife women face: bodies that respond differently than they did decades ago, marketing that preys on insecurities, and the exhaustion of constantly second-guessing ourselves. Rather than adding to the noise, she offers a refreshing perspective—your body already knows much of what it needs. The fundamentals remain straightforward: nourishing food, regular movement, quality sleep, adequate hydration, and stress management form the foundation. Everything else should complement these basics, not replace them.

The path forward involves getting specific about your unique circumstances and goals, finding experts who truly speak to your demographic, and connecting with communities of women navigating similar journeys. Most importantly, wellness should never become another source of stress. It should fit realistically into your life, empowering rather than overwhelming you. If you're tired of wellness whiplash and ready for clarity, this episode offers the guidance and permission you've been seeking to trust yourself again.

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We look forward to you joining us on the next episode.