305: Scrolling Is Making Us Fat, Stupid, and Tired
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305: Scrolling Is Making Us Fat, Stupid, and Tired
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Ever finish a meal, walk to the fridge, and start making the exact same thing you just ate?
Yeah. I’ve done that.
And it’s not because I’m a goldfish — it’s because I was SCROLLING while I ate.
In this solo episode, I’m diving into how your phone might be quietly wrecking your metabolism, your sleep, your workouts — and your ability to actually feel full.
This isn’t a “throw your phone in the ocean” rant.
It’s a real look at how screen time hijacks your brain and what you can do about it — from a guy who still sometimes watches jiu jitsu fails when he should be training.
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Why scrolling before bed leads to fat gain and exhaustion the next day
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How scrolling during meals makes you hungrier and messes with satiety
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The study that proves phone use in the gym crushes workout intensity
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What “interoceptive awareness” is — and how Instagram breaks it
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3 simple rules to protect your energy, attention, and fat loss