Grab your Summer Snack List here

Summer break is here—and so are the constant snack requests, mood swings, and energy crashes. In this episode of Intentional Motherhood, host Kelsey Redd—former mental health counselor and stay-at-home mom of four—shares why snack time isn't just about food... it’s about emotional regulation, energy, and setting your kids (and yourself) up for success.

Discover how nutrition impacts your child’s behavior, mood, and emotional regulation, especially during high-energy summer days filled with heat, travel, and overstimulation. You’ll also learn practical strategies for managing those endless snack demands without losing your mind.

🎧 In this episode:

• Why junk food leads to meltdowns and sibling fights
• How to fuel your child’s body for calm, sustained energy
• Kelsey’s go-to list of easy, healthy summer snacks
• How food, rhythm, and intention work together to support joyful parenting

🎁 Grab your free download:
Kelsey’s Healthy Summer Snack List is packed with real-mom-tested ideas that are protein-packed, low-sugar, and perfect for on-the-go summer adventures.
→ Grab your Summer Snack List here or at @creating.intentional.mothers

Whether you’re headed to the pool, running errands, or just trying to survive the afternoon slump, this episode is your reminder that nourished kids are easier to enjoy—and so is motherhood.

Subscribe now, share this show with a mom friend, and join the conversation!

Connect with Kelsey:

Grab Your Guides

@creating.intentional.mothers