True healing begins when we stop running from our truth – and Catherine Pascoe's journey proves that vulnerability isn't weakness, it's the gateway to unshakeable strength.In Part 2 of this transformative conversation, Catherine takes us deeper into the heart of recovery, revealing how she rebuilt not just her life, but her entire sense of self. From the daily practices that kept her grounded to the breakthrough moments that shifted everything, she shares the raw reality of what it takes to heal from years of trauma.Catherine opens up about the ripple effects of childhood bullying that followed her into adulthood, the power of authentic relationships in breaking cycles of abuse, and the emotional healing techniques that became her lifeline. She doesn't just talk about finding her voice – she shows us exactly how she learned to trust it again.This episode is a masterclass in self-compassion, a guide to recognising your own worth, and proof that your struggles can become your greatest source of strength. Catherine's insights on authenticity and empowerment will challenge you to look at your own story differently and inspire you to embrace the parts of yourself you've been hiding.If Part 1 showed us how Catherine broke free, Part 2 reveals how she built something beautiful from the pieces.Part 2 of 2 releases Wednesday on Spotify & Apple Podcasts🎧 REGIONAL HELPLINES24/7 ONLINE RESOURCESEurope:Ireland: 1800 341 900 - Women's Aid 24hr HelplineGermany: 08000 116 016 - Violence Against Women HelplineFrance: 3919 - National Domestic Violence HelplineAsia-Pacific:New Zealand: 0800 456 450 - Women's Refuge Crisis LineSingapore: 1800-777-0000 - AWARE Women's HelplineJapan: 0570-0-55210 - DV HotlineAmericas:Mexico: 911 or 01 800 108 4053 - National Women's HelplineBrazil: 180 - Central de Atendimento à MulherThe Hotline: thehotline.org - Live chat availableCrisis Text Line: crisistextline.orgFind a Helpline: findahelpline.com - Global directoryRemember: If you're in immediate danger, always call your local emergency number first. These helplines provide confidential support, safety planning, and resources for survivors of domestic violence.Catherine Pascoehttps://www.instagram.com/catty_leeTakeaways- Catherine's journey highlights the power of vulnerability in healing.- Self-acceptance is crucial for personal growth and transformation.- Supportive relationships can significantly impact recovery from trauma.- Understanding one's emotions is key to overcoming challenges.- Catherine emphasises the importance of self-care and prioritising personal well-being.- The experience of bullying can shape one's self-worth and relationships.- Empathy and understanding are essential in communication and conflict resolution.- Finding joy in creative outlets can aid in emotional healing.Chapters(00:00) Isolation and Reconnection(02:01) Choosing Self-Care and Recovery(08:38) Empowerment through Education and Advocacy(10:28) Transforming Pain into Purpose(17:56) Embracing Vulnerability in Performance(20:19) Claiming Body and Identity(22:32) The Impact of Bullying on Self-Worth(29:13) Understanding Relationships Through Childhood Experiences(35:54) Navigating Arguments and Communication(42:29) Reflections on Family Dynamics and Growth(44:14) Empowerment and Future Aspirations(49:13) Thank You CatherineEverything Leading Our Own Way🪪 https://link.me/leadingourownway🌐 http://www.leadingourownway.com Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://bit.ly/43H0Mr6🎧 Apple: https://apple.co/3J34tOs📺 YouTube: https://bit.ly/4a0aQ1F#LeadingOurOwnWay #HealingJourney #Authenticity #SelfCompassion #Empowerment #VulnerabilityIsStrength #TraumaRecovery #MentalHealthMatters
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