Embracing Strength Through Trauma: A Journey of Healing and Spiritual Awakening

In this episode, Kerry and Paula dive deep into their personal experiences with trauma, discussing how their spiritual beliefs provided the strength to overcome their hardships.

Kerry shares a poignant story about losing her baby, Chloe, at 34 weeks of pregnancy and the subsequent emotional and spiritual journey she embarked on to heal.

On the other hand, her co-host recounts a near-death experience after a cardiac arrest following surgery in Turkey, detailing how meditation and spirituality helped overcome her fears and regain control of her life. Both hosts emphasise the importance of facing emotions, trusting intuition, and finding support through friends, therapy, and spiritual practices.

The episode aims to inspire and support listeners experiencing similar challenges, providing a sense of community and guidance towards healing.

00:00 Introduction and Trigger Warning
00:52 Kerry's Emotional Journey
02:00 The Loss of Chloe
06:52 Coping Mechanisms and Support
12:21 Spiritual Insights and Lessons
15:38 The Importance of Expressing Emotions
24:16 The Fixer: Offering Support and Guidance
24:57 A Life-Changing Experience in Turkey
27:07 Meditation and Spirituality as a Lifeline
33:08 Facing Fear and Embracing Strength
41:59 The Power of Intuition and Self-Trust
48:31 Concluding Thoughts and Call to Action

Produced by Urban Flux Podcast Studios

Introducing Shift Happens: A New Podcast on Spirituality, Self-Development, and Empowerment

In this introductory episode, the hosts recount their journey from meeting at a wellness centre to starting a podcast together. They discuss the podcast's mission to explore spirituality, self-development, and holistic health. The hosts share their personal experiences with spiritual practices like Reiki, meditation, and life coaching, aiming to provide relatable content and tools for listeners. They emphasise the importance of community, self-awareness, and living from the heart. The episode concludes with an invitation for listener feedback and suggestions for naming their community.

00:00 The Beginning of a Journey
00:40 The Birth of a Podcast
01:12 Our Mission and Vision
01:51 Introducing 'Shift Happens'
02:08 Exploring Spirituality and Self-Development
02:45 Empowering and Inspiring Others
08:31 The Importance of Energy and Balance
12:01 Personal Stories and Spiritual Growth
21:49 Finding Your Tribe
22:30 The Importance of Support Networks
24:00 Do You Have Your Life Together?
26:17 Empowering Others
27:20 Life Lessons and Personal Growth
31:50 The Concept of 'Shift Happens'
35:56 Future Plans and Community Building

Produced by Urban Flux Podcast Studios