In this episode, Aaron and Caitlin delve into the life and lessons of David Goggins, focusing on his book 'Can't Hurt Me'. They explore Goggins' challenging upbringing, his journey to becoming a Navy SEAL, and his transformation into an ultra-endurance athlete. The conversation highlights key themes such as the power of the mind, the 40% rule, personal accountability, and the importance of embracing discomfort to achieve greatness. The hosts encourage listeners to apply Goggins' principles to their own lives, emphasizing that everyone has the potential to push beyond their limits and achieve their goals.

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