In this engaging conversation, Rebecca Stuart and Courtney Luna explore the journey of transitioning to a carnivore diet, the mental health benefits associated with dietary changes, and the challenges of homeschooling. They discuss family cooking adventures, the creation of a cookbook, and the importance of teaching children about nutrition. The conversation also touches on the flexibility of dietary choices, the significance of socialization for homeschoolers, and the exciting plans for a new van life adventure. Throughout, they emphasize the importance of making informed choices for health and well-being, both for themselves and their families.

Links you may be interested in:

Find Courtney at-

Carnivore in the Kitchen Cookbook on Amazon

Her Website

Instagram

Youtube

Find Rebecca at :

Website

Instagram

Facebook

A little bit of my story, and my heart for this podcast!

Cheers to our first date!

Keywords

health, nutrition, wellness, spirituality, parenting, podcast, personal journey, dietary changes, mental health, community

Summary

In this podcast, Rebecca Stuart shares her personal journey through health, spirituality, and parenting. She discusses the importance of understanding the connection between body, soul, and spirit, and how her experiences as a missionary and a mother have shaped her views on health and nutrition. The conversation covers her struggles with health issues, the impact of toxic living conditions, and her transition to a healthier lifestyle, including dietary changes that significantly improved her family's well-being. Rebecca also emphasizes the importance of community and plans for future podcast episodes that will explore various health and wellness topics.

Takeaways

The podcast aims to share stories and insights on health and wellness.

Understanding the connection between body, soul, and spirit is crucial.

Rebecca's early life experiences influenced her passion for health.

Missionary work brought both challenges and spiritual growth.

Health struggles led to significant discoveries about nutrition.

Parenthood can complicate health issues and decisions.

Toxic living conditions can severely impact health.

Transitioning to a healthier lifestyle can lead to remarkable changes.

Community support is vital in health journeys.

Rebecca's journey led her to become a nutritional therapist.

Chapters

00:00 Introduction to Liberty Wellness Podcast

01:45 The Journey of Health and Healing

04:40 Experiences on the Mission Field

09:21 Health Struggles and Discoveries

13:01 The Impact of Environment on Health

17:55 The Journey of Family Health and Nutrition

23:17 Transitioning to a New Lifestyle

27:35 The Power of Nutrition on Mental Health

31:23 Education and Professional Growth

33:43 Future Plans and Community Engagement