In this episode, we sit down with Shaun Jones to tackle some of the most pressing challenges faced by modern men. Shaun opens up about his journey of emotional control, the importance of fitness in building resilience, and the profound impact bullying has had on his personal development. With candid insights, he shares his approach to toughening up emotionally while stressing the importance of self-defence for women.This episode also explores the influence of relationships, feminism, and the ongoing journey of personal growth. Shaun shares powerful lessons from his own experiences with bullying, the role martial arts played in building his confidence, and how discipline can transform your life.This conversation is a must-listen for anyone looking to grow emotionally, physically, and mentally. Shaun’s no-nonsense approach to life, fitness, and self-improvement will inspire you to toughen up, take charge of your emotions, and embrace the journey of personal growth.Follow Shaun Jones for More Insights:Instagram: @shaunjonescoaching

YouTube: @shaunjonesfightingStay Connected with the PerformWell Podcast Team:Nick Finch: @getfitbynickDan King: @coach.dan.kingIf you found this episode valuable, don't forget to follow us and leave a review, your support helps us grow!