Episode Summary:
In this powerful and grounding episode, we explore a common but often misunderstood experience for people with ADHD: zoning out. But we’re not just talking about distraction — we’re diving deep into the why behind this behavior, especially through a trauma-informed lens.

You’ll learn how zoning out can be a nervous system response tied to dysregulation, overwhelm, or past trauma, rather than laziness or lack of motivation. We’ll unpack what’s happening in the brain and body during these moments, and why traditional focus-based advice often misses the mark for neurodivergent folks.

What We Cover:

• What zoning out looks like in ADHD (beyond just being “distracted”)
• The role of the nervous system in dissociation and freeze responses
• How trauma history can amplify zoning out patterns
• Why grounding and regulation are more effective than forcing attention
• Practical, body-based tools to come back online and reconnect
• How to cultivate more awareness and compassion for your ADHD brain

Tools & Takeaways:

• Grounding techniques you can use in the moment
• Simple nervous system check-ins to notice when you're drifting
• How to create safety in your body to support presence and focus
• Permission to release shame around “spacing out”

Read more on my blog here.

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.