Episode 004: Did Middle School Break You? What the Inside Out Movies Reveal About Identity and Emotions
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Episode 004: Did Middle School Break You? What the Inside Out Movies Reveal About Identity and Emotions
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😰 Ever feel like your self-worth depends on how other people see you?
Inside Out 2 isn’t just a movie about emotions — it’s about what happens when your entire sense of self starts to revolve around external validation. This video breaks down what that really means for emotional development, especially if you've ever struggled to feel good enough unless you’re being liked, praised, or included.
We explore:
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What external validation really is — and why it can quietly take over your identity
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Why Riley starts doing things that don’t feel like her — just to fit in
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How anxiety creates a false sense of self that looks “perfect” on the outside, but feels empty inside
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Why this matters so much for anyone trying to understand who they really are
Whether you’ve dealt with people-pleasing, imposter syndrome, social anxiety, or just the pressure to be “good enough,” this is for you.
💥 What if the part of you that’s been struggling isn’t broken — just hijacked?
Let’s talk about what it takes to build a sense of self that isn’t so fragile, and why this movie nailed what that journey actually looks like.
#InsideOut2 #ExternalValidation #SenseOfSelf #IdentityCrisis #PsychologyExplained #EmotionalGrowth #DoctorthePsych