In this episode, Chris sits down with John Smith to unpack what it means to be a man today. They explore how masculinity is evolving ,cutting through the noise around “toxic masculinity” to focus on what healthy masculinity really looks like: responsibility, vulnerability, and purpose.

John shares personal stories about managing work stress, maintaining relationships, and the importance of physical and mental health. Together, they highlight how men can communicate better, build strong support networks, and know when to hold on or walk away from relationships.

This conversation is a reminder that masculinity isn’t about hiding emotions or fitting a mold, it’s about knowing yourself, growing continuously, and leading with integrity.

Connect with John Smith
🎧 Podcast: I Shower After Work
📧 john@isawpodcast.com | hosts@isawpodcast.com
🌐 isawpodcast.com

Connect with Motivated Masculine Men
📱 Follow on social media: @MotivatedMasculineMen
🌐 www.motivatedmasculinemen.com
📧 brotherhood@motivatedmasculinemen.com
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What You’ll Learn

• Why vulnerability is key to growth and stronger relationships

• How to spot and reject toxic behavior without confusing it with masculinity

• The importance of honest communication at work and home

• How physical health ties into emotional well-being

• Building a support system beyond your partner

• Recognizing when to fight for or exit a relationship

• Practical steps toward personal growth and self-care