The podcast episode sought to create a space where listeners could feel seen and heard in their experiences with ADHD, particularly as they enter a new phase of life. By acknowledging the unique struggles that may arise during this time, it aimed to offer support and validation.

For individuals who have been managing their ADHD for years, reaching the milestone of turning 40 can bring about new reflections and considerations. This episode aimed to explore these themes and provide insights on how to navigate this period with grace and self-compassion.

By sharing personal stories, tips, and resources related to ADHD in adulthood, the podcast episode aimed to empower listeners in their journey towards self-discovery and growth. It encouraged them to embrace their neurodiversity and find strength in numbers. If you want to find out more follow on IG or visit www.glolifeintergrativehealth.co.uk you can also subscribe here https://smartpa.ge/adhdsisters