A Guide to Menopause, Midlife and Reclaiming Your Spark
Chapter 1 Welcome to the Update
This eBook is here to inform, not diagnose
- It’s based on lived experience, trusted research, and a healthy dose of common sense.
- It’s not a substitute for medical advice.
- Everyone’s body is different.
- If something’s not feeling right, or you’re considering new treatments or changes, have a chat with a qualified health professional you trust
- Think of this as your midlife companion, not a prescription and not a rulebook
- Support to help you feel more in charge of your mojo
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2025/07/144 分