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  • Raising Three Neurodivergent Boys & The Scare That Changed Everything

    Raising Three Neurodivergent Boys & The Scare That Changed Everything
    2025/08/10
    In this powerful episode of If I Knew Then: Mom Edition, I sit down with my friend Andrea, a proud boy mom of three neurodivergent children, for an honest, deeply human conversation about parenting, advocacy, and the moments that change everything.Andrea opens up about the joy and challenges of raising boys with unique needs and strengths, the ongoing frustration of navigating school systems that expect neurotypical milestones, and the importance of celebrating neurodivergence as a gift rather than a problem.But the heart of this episode is the terrifying night her teenage son faced a sudden medical emergency: testicular torsion. With courage and vulnerability, Andrea shares how quickly everything unfolded, what she wishes she had known sooner, and why her son insisted she tell this story publicly, so no other family is left unprepared.We dive into:Raising three neurodivergent boys with love, humor, and resilienceHow to advocate for your child in a system that resists changeThe medical emergency every parent of boys should know aboutTransforming mom guilt into advocacy and empowermentFinding grace and self-kindness in the messiness of motherhoodWhether you’re a parent of a neurodivergent child, navigating the medical system, or simply looking for an authentic motherhood conversation, this episode will leave you feeling seen, informed, and empowered.Show links:TikTok: @glowinganswersInstagram: @glowinganswersIf this podcast brings value to your life, please consider giving value back through sharing, kind words, or financial support. Every contribution helps keep the show alive and the mission growing.Ways to Support:VenmoChashAppHosted by Maria Moreno, I’m a certified pediatric sleep consultant, coach, educator, and founder of Mindful Mother. I help moms reclaim rest, confidence, and calm, without guilt. From sleep plans and eBooks to coaching and community, my mission is to support the entire journey of motherhood, from newborns to the preschool years and beyond.Work with me + Resources: ⁠➤ Sleep training & parenting support⁠Let's Stay Connected: Instagram: ⁠@mindfulmother_sleep⁠Instagram: @tumagoInstagram: @ifiknewthenpodcastFacebook: ⁠⁠Mindful Mother⁠⁠TikTok: @mindfulmother_sleepYouTube: ⁠If I Knew Then Podcast⁠Blankets: Tumago Blankets⁠Pacifier: Soothebeginnings⁠⁠Savings & Investing: Sofi⁠Budgeting: ⁠Monarch⁠Listen to the Podcast on All Platforms: Spotify: ⁠If I Knew Then on Spotify⁠ Apple Podcasts: ⁠Listen on Apple⁠ Amazon Music: ⁠Listen on Amazon⁠ iHeartRadio: ⁠Listen on iHeart⁠ Goodpods: ⁠Find us on Goodpods⁠Thank you for listening. If this episode helped you, share it with a mom who needs to hear it.Disclaimer:The health information shared on this podcast is intended for general informational and educational purposes only. It is not a substitute for professional medical advice. Please consult with qualified professionals before making decisions based on the content shared here.
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    21 分
  • From IVF to Motherhood: The Unfiltered Truth with Robyn Flynn

    From IVF to Motherhood: The Unfiltered Truth with Robyn Flynn
    2025/08/01
    In this episode of If I Knew Then: Mom Edition, I sit down with Robyn Flynn: an IVF mom, podcast producer, and former radio host—for an honest conversation about the parts of motherhood no one really prepares you for.Robyn shares her deeply personal fertility and IVF journey, the emotional weight of waiting to become a mother, and how that journey shaped the way she now sees parenting. We talk about the early days of pregnancy, the pressure around feeding choices, and how unsolicited advice can feel overwhelming, especially when you're already doing your best.We also dig into how motherhood changes your identity, how to handle comparisons, and why building a strong support system matters more than ever. Robyn shares what it was like to leave a career in radio and launch her own business while raising a daughter she fought so hard to have. Her story is full of warmth, honesty, and reminders that you’re not alone in this.Whether you’re a hopeful parent, a new mom, or someone deep in the trenches of toddlerhood, this conversation will resonate.We talk about:The emotional highs and lows of IVFWhat it’s really like to go through fertility treatmentsHow motherhood looks different when you’ve waited so long for itBreastfeeding struggles and feeding choicesDealing with advice you didn’t ask forFinding joy in small, everyday parenting momentsRobyn’s transition from radio to podcastingCreating a life that works for you as a momWant to start your own podcast? Download Robyn’s free guide:https://robynflynn.com/store/p/how-to-start-your-own-podcastYou can find her on Instagram, TikTok, and Threads: @robynlisaflynnYouTube: https://www.youtube.com/@rebelmombossIf this podcast brings value to your life, please consider giving value back through sharing, kind words, or financial support. Every contribution helps keep the show alive and the mission growing.Ways to Support:VenmoChashAppHosted by Maria MorenoI’m a certified pediatric sleep consultant, motherhood life coach, educator, and founder of Mindful Mother. I help moms reclaim rest, confidence, and calm, without guilt. From sleep plans and eBooks to coaching and community, my mission is to support the entire journey of motherhood, from newborns to the preschool years and beyond.Work with me + Resources:➤ Sleep training & parenting supportLet's Stay Connected: Instagram: ⁠@mindfulmother_sleep⁠Instagram: @tumagoInstagram: @ifiknewthenpodcastFacebook: ⁠⁠Mindful Mother⁠⁠TikTok: @mindfulmother_sleepYouTube: ⁠If I Knew Then Podcast⁠Blankets: Tumago Blankets⁠Pacifier: Soothebeginnings⁠⁠Savings & Investing: Sofi⁠Budgeting: ⁠Monarch⁠Listen to the Podcast on All Platforms:Spotify: If I Knew Then on SpotifyApple Podcasts: Listen on AppleAmazon Music: Listen on AmazoniHeartRadio: Listen on iHeartGoodpods: Find us on GoodpodsThank you for listening. If this episode helped you, share it with a mom who needs to hear it.Disclaimer:The health information shared on this podcast is intended for general informational and educational purposes only. It is not a substitute for professional medical advice. Please consult with qualified professionals before making decisions based on the content shared here.
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    37 分
  • Postpartum Depression, Identity Loss & Reclaiming Your Voice with Asha Puthran

    Postpartum Depression, Identity Loss & Reclaiming Your Voice with Asha Puthran
    2025/07/25

    In this powerful episode of If I Knew Then: Mom Edition, Maria sits down with Asha Puthran, a holistic wellness coach and mother, to have an unfiltered conversation about postpartum depression, birth trauma, the emotional toll of being a mother without support, and the complex journey of finding yourself again.

    Asha shares her experience navigating the early days of motherhood in a new country, dealing with the grief of a traumatic birth, and feeling like she lost her voice. This is a deeply moving and honest reflection on the realities that many mothers face silently, and what it takes to heal.

    💛 Topics we explore:

    • The invisible pain of postpartum depression

    • What no one prepares you for in early motherhood

    • Navigating cultural and emotional isolation

    • How Asha began to reconnect with her voice and identity

    • The power of speaking your truth, even when it feels unsafe

      This episode is a must-listen for any mom who’s ever felt alone in her experience. You are not broken, you are becoming.


      Connect with Asha:

    • https://payhip.com/b/CFUYu

      Programs: https://ashaputhran.com

      Asha's Social Media:https://www.instagram.com/asha.puthran?igsh=MTBzbnlha29nNzd1cQ%3D%3D&utm_source=qr⁠⁠ https://www.facebook.com/share/16b8xAmrAL/?mibextid=wwXIfr

      https://youtube.com/@therajasikyogi?si=ccrbkOot3NcTTD71


      Learn more about Mindful Mother:

      Email: mindfulmotherllc@gmail.com

      Social Media:https://www.instagram.com/mindfulmother_sleep/

      https://www.facebook.com/mindfulmother1https://www.etsy.com/shop/Tumago
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    26 分
  • Real Motherhood: From Pregnancy Loss to NICU Survival — My Story

    Real Motherhood: From Pregnancy Loss to NICU Survival — My Story
    2025/07/18

    In this emotional and honest first episode, Maria Moreno shares her raw journey through motherhood from the heartbreak of miscarriage to the challenges of gestational diabetes, a traumatic birth, and a NICU stay she never saw coming.

    She opens up about:
    • Her postpartum depression and rage
    • Breastfeeding guilt and switching to formula
    • Advocating for her and her baby’s health
    • How working with a sleep consultant changed everything


    This episode is for the moms who’ve ever felt broken, overwhelmed, or invisible. You’re not alone, and healing starts here.


    🎧 Listen now and join the community: real talk, real tools, real support for every stage of parenthood.

    Podcast IG:

    https://www.instagram.com/ifiknewthenpodcast/

    Sleep Consultation IG

    https://www.instagram.com/stories/mindfulmother_sleep/


    Email: mindfulmotherllc@gmail.com
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    28 分
  • Welcome to If I Knew Then: Mom Edition

    Welcome to If I Knew Then: Mom Edition
    2025/07/18

    This is the teaser for If I Knew Then: Mom Edition, a podcast I created for moms who are figuring it out in real time. I’m Maria, a certified pediatric sleep consultant, motherhood life coach, and a mom who’s been through the messy, beautiful, overwhelming parts of motherhood.

    In this short intro, I’m sharing why this space matters, why I needed it, and why I think you might too. This podcast is about the unspoken lessons, the moments that shape us, and the real stories we wish we’d heard earlier. If you’ve ever felt alone in the journey or wondered if you’re doing enough, this is for you.

    Follow along, share it with a friend, or reach out if you have a story to tell. We’re just getting started, and I’m so glad you’re here.

    Want to be a guest?

    Email: mindfulmotherllc@gmail.com

    Website:

    https://mindfulmother.biz/

    Instagram:

    https://www.instagram.com/mindfulmother_sleep/

    Facebook:

    https://www.facebook.com/mindfulmother1

    Book free consultation: https://calendar.app.google/RJFRz5EWiYE5xtfa8

    Tumago Blankets:

    https://www.etsy.com/shop/Tumago
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    1 分