Have you ever found yourself starting the healing journey, only to pull back when it gets too real? You're not alone. In this powerful episode, Katie Lee dives deep into the hidden habits of self-sabotage and the fear of fully healing. She explores why we sometimes resist the very freedom we pray for and how to break the cycle that keeps us bound.

Whether it's old mindsets, unhealed trauma, or comfort in dysfunction, this episode will help you recognize the signs and take the first step toward consistent, courageous progress.

What You’ll Learn in This Episode:

• What self-sabotage looks like during your healing journey
• How fear, shame, or guilt keeps us stuck
• Why it's so hard to believe we deserve healing
• Practical steps to interrupt the cycle and move forward
• Encouragement to take one brave step—even if it’s small

Scripture Reference: “I do not understand what I do. For what I want to do, I do not do, but what I hate, I do.”

Affirmation of the Week:

I choose healing even when it’s uncomfortable. I am not going back—I am moving forward in faith.

Have you ever felt stuck, not because you didn’t want to move forward, but because fear had its grip on you?

Whether it’s the fear of repeating the past, fear of failure, or the fear of the unknown… fear can keep us from stepping into the healing and purpose God has for us.

In this episode of If Only One Overcomes, Katie opens up about her journey with fear and how it once held her back from moving into what God had already called her to. You’ll be reminded that you’re not stuck—you may just be scared. And even then, you’re not alone.

What You’ll Hear:

• The quiet ways fear shows up (self-sabotage, hesitation, avoidance)
• Why moving forward doesn't mean you're not afraid—it means you trust anyway
• A powerful personal story of overcoming fear and reclaiming purpose
• How to take faithful steps even when you don’t feel ready
• Scriptures + spiritual encouragement to help you rise again

Scriptures Highlight:

• Isaiah 41:10 — “Fear not, for I am with you...”
• 2 Timothy 1:7 — “God has not given us a spirit of fear…”

Takeaway Quote:

“You’re not stuck—you’re just scared. And even that fear can’t cancel God’s plan.”

Have you ever felt like you were making progress—only to suddenly find yourself overwhelmed, triggered, or questioning your growth? You’re not alone.

In this honest and deeply personal episode, host Katie Lee shares why healing doesn’t follow a straight line, and how the ups and downs are not setbacks—they’re part of the process.

If you’ve ever thought: “I should be over this by now…” This episode is for you.

🧡 In This Episode, You’ll Hear:

• Why healing comes in waves, not checklists
• Real-life moments Katie thought she was fully healed—until something unexpected reopened a wound
• The importance of giving yourself grace in the low moments
• How to reframe what “setbacks” really mean on your journey
• A heartfelt call to reflect on your own progress and God's quiet work in your life

Scripture Highlight:

Ecclesiastes 3:1,4 – “There is a time for everything... a time to weep and a time to laugh, a time to mourn and a time to dance.” Psalm 147:3 – “He heals the brokenhearted and binds up their wounds.”

Takeaway Quote:

“You’re not broken—you’re becoming. Healing doesn’t always look like forward motion, but that doesn’t mean God isn’t still working.”