『If Only One Overcomes』のカバーアート

If Only One Overcomes

If Only One Overcomes

著者: Katie Lee
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If you’ve been through trauma, heartbreak, or loss, know this: healing is possible.

If Only One Overcomes is a faith-based podcast about healing, resilience, and overcoming life’s hardest moments. Host Katie Lee shares real conversations about breaking generational cycles, healing from trauma, and stepping into your God-given purpose.

Whether you’ve experienced pain, rejection, shame, or self-doubt, this podcast will help you find hope, healing, and faith to move forward.

What You’ll Learn on the Podcast:

✔️ How to heal from trauma through faith ✔️ Breaking free from guilt, shame, and limiting beliefs ✔️ Finding strength, peace, and purpose in God’s plan ✔️ Stories of resilience from real Overcomers like you

💜 Your past does not define you—your faith and strength do.

🎧 New episodes every Wednesday @ 7 pm!

Katie Lee 2025
キリスト教 スピリチュアリティ 個人的成功 聖職・福音主義 自己啓発
エピソード
  • Navigating Relationships After Life’s Challenges
    2025/07/16

    Episode Summary: In this episode of If Only One Overcomes, we’re diving into something that often gets overlooked after trauma, loss, betrayal, or hardship: the relationship we have with ourselves.

    Before we can form healthy, loving, and stable relationships with others, we must rebuild the connection we’ve lost with our own heart. Because when life hurts us, it can leave us feeling disconnected, guarded, and unsure of who we are or what we need.

    Through personal reflections, biblical encouragement, and six practical steps, Katie gently guides us on how to reconnect with ourselves, navigate past relationship pain, and begin forming connections that reflect our healing—not our hurt.

    Whether you’ve lost yourself in survival mode or are learning to love again after betrayal, this episode is for you.

    📘 In This Episode, You’ll Learn:

    🔹 How trauma and hardship impact the relationship you have with yourself 🔹 The signs that you may be disconnected from your identity and needs 🔹 How past pain creates fear-based patterns in our relationships 🔹 Biblical truths that remind you of your worth and value 🔹 Six practical steps to rebuild trust with yourself and others

    📖 Scripture References:

    • Psalm 139:14 – “I praise You because I am fearfully and wonderfully made.”
    • Romans 8:38-39 – “Nothing can separate us from the love of God…”
    • Ecclesiastes 4:9-10 – “Two are better than one… if either of them falls, one can help the other up.”
    • Proverbs 18:24 – “There is a friend who sticks closer than a brother.”

    📝 Journal + Reflection Worksheet Available Want to go deeper in your healing journey? Download the free Companion Journal + Reflection Worksheet created for this episode. 📥 Available exclusively inside the If Only One Overcomes Facebook Group. 👉 Join here: Facebook Group – If Only One Overcome

    💬 Closing Encouragement from Katie: “You are not broken—you are becoming. You are still worthy of love. You are still capable of connection. And you are never alone.”

    🎙 New episodes drop every Wednesday at 7 PM EST

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    11 分
  • Moving Forward: Overcoming Fear After Trauma
    2025/07/09

    “Fear may rise up, but it does not get to lead you.”

    After trauma, betrayal, loss, or long seasons of hardship, fear often becomes a silent companion. It shows up in our decisions, our relationships, and even our faith. But what if fear doesn't have to be the end of your story?

    In today’s episode, Katie Lee explores how trauma rewires our nervous system to expect danger—and how that fear can subtly influence everything from trust to healing. More importantly, she walks us through how to recognize, challenge, and overcome fear with truth, grace, and courage.

    Whether you’ve been stuck in survival mode or simply afraid to try again, this episode is a gentle reminder that fear is not your identity—and it doesn’t get to write your next chapter.

    In This Episode:

    • Why fear becomes our default after trauma and hardship
    • How the brain and body respond to emotional pain
    • What fear looks like in everyday life (even when we don’t notice it)
    • How to confront fear with faith and move forward one step at a time
    • Practical, scripture-based tools to help you break free from fear

    📖 Scriptures to Anchor Your Heart:

    • 2 Timothy 1:7 – “For God has not given us a spirit of fear, but of power, love, and a sound mind.”
    • Isaiah 41:10 – “Do not fear, for I am with you; do not be dismayed, for I am your God.”
    • Psalm 56:3 – “When I am afraid, I put my trust in You.”

    🛠️ Practical Steps Covered:

    1. Recognize the voice of fear
    2. Replace fear with truth
    3. Take small courageous steps
    4. Rewrite the story fear has told you
    5. Practice peace every day

    💬 Quote of the Episode: “Fear is loud—but God is louder. His truth is stronger than the lies fear tells you.”

    🙏 Closing Prayer: A powerful and tender prayer to help you release fear, embrace peace, and trust God's plan—even when the path feels uncertain.

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    11 分
  • The Power of Forgiveness – Freeing Yourself from the Past
    2025/07/02

    Welcome back to If Only One Overcomes! This week, we’re stepping into one of the most powerful and difficult journeys of all—forgiveness.

    Forgiveness is not pretending everything is okay. It’s not minimizing your pain or giving anyone permission to hurt you again. In this episode, we explore what forgiveness really means—and what it doesn’t.

    If you’ve been holding on to resentment, pain, or waiting for an apology that never came… this is your invitation to let go and choose peace.

    🧡 In this episode, we cover:

    • What forgiveness is—and what it is not
    • Why forgiveness is not about the other person—it’s about you
    • A personal story of betrayal, broken trust, and the powerful moment Katie heard God say: “You can’t heal if you won’t let go.”
    • The spiritual power of forgiveness and how it sets your heart free
    • A biblical perspective on forgiveness, with encouragement from Ephesians 4:31–32 and Matthew 6:14
    • Five steps to begin the healing process through forgiveness:
      1. Acknowledge the Hurt
      2. Decide to Forgive
      3. Let Go of the Need for Justice
      4. Practice Self-Forgiveness
      5. Release and Reclaim Your Peace

    💬 Key Takeaways:

    • Forgiveness isn’t forgetting. It’s choosing peace over bitterness.
    • You may never get the apology—but you can still get your healing.
    • Releasing the pain doesn’t mean you lose—it means you win back your peace.
    • You don’t forgive because they deserve it. You forgive because you deserve peace.

    📖 Scripture References:

    • Ephesians 4:31-32 – “Get rid of all bitterness, rage, and anger… Be kind and compassionate, forgiving each other, just as God forgave you.”
    • Matthew 6:14 – “If you forgive others, your heavenly Father will also forgive you.”

    Affirmation of the Week: “I forgive—not because they deserve it, but because I deserve to be free.”

    🙏 Prayer Prompt: Ask God to show you where you're still carrying the weight of unforgiveness—and to give you the courage to let go and trust Him with your healing.

    🔁 Next Steps: ➡️ Share this episode with someone who’s been struggling to forgive. ➡️ Journal your own forgiveness journey using this week’s companion worksheet. ➡️ Reflect on: Where have I been waiting for someone else to give me closure? Can I give that to myself instead—with God’s help?

    🕊 Remember: Forgiveness is a process. Take your time. Let God walk with you. And never forget— 💛 You are worthy of peace. 💛 You are ready for release. 💛 And with God, you can forgive and be free.

    📲 Connect with Us: 🎧 Listen to all episodes at ifonlyoneovercomes.com 📬 Email: hello@ifonlyoneovercomes.com 📱 Follow along on Instagram, TikTok & Facebook @ifonlyoneovercomes 💬 Use hashtag #IfOnlyOneOvercomes to join the conversation

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    10 分

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