Emotional intelligence is learning how to be responsive, not reactive. In this episode, Jude speaks with Elana Fishbein, professional improviser and facilitator, about how improv can help us develop the self-awareness and flexibility we need to handle those tougher life moments.

Connect with Elana - website, Instagram, LinkedIn

To learn more about these concepts, check out:

• Intelligent play: How improv can improve clinician's emotional intelligence
• Be real, open, and creative: How openness to experience and to change mediate the authenticity-creativity association

This podcast is brought to you by Lifestage. Lifestage designs and facilitates experiential workshops, classes, and presentations for professional and personal development. For more information, visit lifestage.me.

*Connect with Jude - Substack, Instagram, LinkedIn

Positive emotions aren’t just pleasant, they’re powerful. In this episode, host Jude Treder-Wolff speaks with facilitator and improviser Gary Ware about how improv-based play can build resilience, ease stress, and strengthen our sense of self.

*Connect with Gary - website, Instagram, LinkedIn. Purchase his book Playful Rebellion.

To learn more about these concepts, check out:

• Progress in Brain Research
• Failure With A Side Of Funny: How Improv Helps Us Deal With The Messy Unknown

This podcast is brought to you by Lifestage. Lifestage designs and facilitates experiential workshops, classes, and presentations for professional and personal development. For more information, visit lifestage.me.

*Connect with Jude - Substack, Instagram, LinkedIn.