In this episode of Influential Breathwork, Anna Parker-Naples explores the connection between breathwork and sleep, discussing how breathing patterns affect sleep quality and the science behind various breathing techniques. She highlights research on the benefits of controlled breathing for improving sleep and addresses common sleep disorders like sleep apnea. The episode also covers practical breathing exercises and the importance of understanding the autonomic nervous system in relation to sleep. Anna concludes with a look at future research in the field and the potential of breathwork as a tool for better sleep.takeaways

• Sleep occurs in cycles lasting about 90 minutes.
• Breathing patterns change during different sleep stages.
• Slow deep breathing exercises can improve sleep quality.
• Controlled breathing can increase melatonin production.
• Sleep apnea affects millions and disrupts sleep patterns.
• The 4-7-8 technique can help reduce anxiety before sleep.
• Diaphragmatic breathing activates the parasympathetic nervous system.
• Breathing through the nose reduces stress and improves sleep.
• Mouth taping can enhance sleep quality significantly.
• Research is ongoing into breathwork's impact on insomnia.

Chapters

00:00 The Science of Breathwork and Sleep

03:02 Breathing Techniques for Better Sleep

05:43 The Role of Controlled Breathing in Sleep Quality

08:58 Future Research and Conclusion on Breathwork and Sleep