AC Bergen-Fischer and Jason (Dyceman) Moore are joined by guest host Sarah Tye from Spirit Journey Collective for a grounded and honest conversation about rage. They explore how it's expressed, how it’s judged differently based on gender, and how it can be used as a powerful force for good. Topics include why some people never learn to express anger safely, how gender roles shape our relationship to rage, and the ways rage can overlap with grief, boundaries, and clarity. The episode includes personal stories and moments that don’t resolve neatly—because real life rarely does.

In this episode, I sat down with Sarah Tye from the Spirit Journey Collective for something a little different. Sarah guided me through a “mini Alignment Project,” a condensed version of her full Alignment Project experience, which she offers through her practice.

We talked about what alignment really means—not in the mystical sense, but in the personal and practical one. What does it feel like to live in a way that reflects your values? What gets in the way? And how do you begin to notice the subtle ways you've been living out of sync with who you really are?

Sarah’s approach is less about fixing and more about noticing. She’s not trying to hand you answers; she’s inviting you into a deeper kind of self-honesty. It’s reflective work, not a performance—and that’s what makes it valuable.

If you’re curious about the full Alignment Project, you can learn more or work with Sarah directly by visiting www.spiritjourneycollective.com

As always, thank you for listening. One love!

How safe are our workplace friendships, really?

In this episode, Jason and AC explore how easy it is for trust to break down between colleagues — especially when emotions flare, secrets get shared, or jobs are on the line.

When someone vents to a friend at work, what happens if it gets repeated? Can a moment of frustration cost you your career? And if your friend is the one who slips… what happens to the friendship?

Inspired by a listener’s question, this episode pulls no punches.