This week’s episode of In The Circle is unlike any other because, for the first time, I’m sharing my personal story of recovery. It’s a journey filled with struggle, revelation, and transformation—one that has shaped every part of who I am today. Recovery is never a straight line, and looking back, I see how each moment, each fall, and each breakthrough led me here.

My path began long before I took my first drink or drug. Addiction, I believe, is rooted in childhood, in the ways we learn to cope, seek approval, or escape discomfort. And when addiction took hold, it pulled me into a cycle that felt impossible to break.

I hit rock bottom not once, but three times—two of them while in recovery. Sobriety wasn’t a simple fix; it was the beginning of an even deeper struggle. The 12 steps became both a guide and a mirror, forcing me to confront parts of myself I wanted to avoid. But it was in these moments—facing my pain head-on—that true healing began.

And then, I found something that changed everything. Yoga and the wisdom of my teacher, Guru Prem, opened a door to a new way of being. Recovery became more than just staying sober; it became a path to real freedom. Today, I share this journey in the hopes that it sparks something in you—because we all have our own paths to walk, and healing is always possible.

Tommy Discusses:

• Why I believe addiction begins in childhood
• Recovery is not a straight line
• The 12 steps are a guide, not a destination
• Every recovery journey is different - take what works, leave the rest

Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircle

Recovery 2.0 Spiritual Journey to India

Visiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025

Further Links & Resources

• Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
• Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFT
• Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
• Subscribe to The Recovery Channel on YouTube
• Visit our website
• Come and experience an in-person event or retreat: r20.com/events

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

• Join us at

In this week’s episode of In The Circle, I have the great honor of speaking with Pujya Sadhvi Bhagawati Saraswati Ji—a renowned spiritual leader, bestselling author, and motivational speaker based in Rishikesh, India.

Sadhvi Ji is the author of Hollywood to the Himalayas: A Journey of Healing and Transformation and serves as the International Director of Parmarth Niketan, one of India’s largest spiritual institutions. She is also the Secretary General of the Global Interfaith WASH Alliance, dedicated to clean water and sanitation, and President of the Divine Shakti Foundation, which empowers women and children through education and vocational training.

Additionally, she directs the International Yoga Festival at Parmarth Niketan, recognized globally and addressed by India's Prime Minister and Vice President.

Beyond her leadership roles, Sadhvi Ji serves on the United Nations Advisory Council on Religion and contributes to global initiatives for poverty eradication and sustainable development.

U.S. President Joe Biden honored her lifelong commitment to service with the Lifetime Achievement Award. Originally from Los Angeles and a Stanford graduate, she took sannyasa vows under her guru, His Holiness Pujya Swami Chidanand Saraswati Ji, and has lived at Parmarth Niketan for 27 years.

Kia and I have had the privilege of teaching at Parmarth for over a decade, and I am beyond grateful for this opportunity to speak with Sadhvi Ji today.

Tommy Discusses:

• Life beyond addiction is possible
• Healing requires a shift in perspective
• We are not our thoughts or emotions
• True recovery is about connection, not control

Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircle

Recovery 2.0 Spiritual Journey to India

Visiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025

Further Links & Resources

• Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
• Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFT
• Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
• Subscribe to The Recovery Channel on YouTube
• Visit our website
• Come and experience an in-person event or retreat: r20.com/events

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate,...

In this week’s episode of In The Circle, I’m joined by Miriam who poses a deeply relevant inquiry: How Can I Stay Grounded When The World Feels So Uncertain?

How do I navigate interactions with others amidst heightened emotions and uncertainty in the world? In a time when truth feels elusive and perspectives shift depending on the source, the power of discernment has never been more crucial.

In times of upheaval, we must hold space for both grief and gratitude, recognizing that being present with what is allows us to respond rather than react.

As we face societal shifts, including political change, it’s essential to remain anchored in the present. Beyond affiliations and opinions, our true alignment is with the here and now—a practice that calls for awareness, balance, and intentional action.

How do we hold space for others while protecting our own peace? How do we discern what to take in and what to let go? Let’s explore these questions together and uncover the practices that help us navigate uncertain times with clarity and compassion.

Tommy Discusses:

• Staying grounded amid uncertainty
• Maintaining a balance when interacting with the outside world
• The practice of yoga and meditation
• Responding vs reacting

Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircle

Recovery 2.0 Spiritual Journey to India

Visiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025

Further Links & Resources

• Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
• Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFT
• Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
• Subscribe to The Recovery Channel on YouTube
• Visit our website
• Come and experience an in-person event or retreat: r20.com/events

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

• Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy

In this week’s episode of In The Circle, I’m delighted to speak with Scott Strode. Scott has been sober for over 25 years and is the Executive Director of The Phoenix, a transformational nonprofit he founded in 2006. The Phoenix is reshaping how society views addiction and recovery by harnessing the power of connection to create lasting change.

The Phoenix offers free in-person and virtual programs worldwide, including yoga, climbing, music, CrossFit, art, and dance. The only cost to participate is 48 hours of sobriety. While an activity might draw someone in, Scott emphasizes that it’s the supportive community of sober friendships that keeps them coming back.

Today, we’ll dive into how this spark of hope has helped thousands rise from addiction because the solution to the addiction crisis lives in all of us.

Tommy Discusses:

• The role of physical activity in recovery
• Community is the thing that keeps people on the recovery path
• Is medication needed in recovery?
• How can we give back and help someone in need?

Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircle

Recovery 2.0 Spiritual Journey to India

Visiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025

Further Links & Resources

• Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
• Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFT
• Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
• Subscribe to The Recovery Channel on YouTube
• Visit our website
• Come and experience an in-person event or retreat: r20.com/events

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

• Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy

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In this week’s episode of In The Circle, I have the pleasure of speaking with Heather Monroe, a transpersonal psychotherapist with a unique approach to healing relational and attachment trauma.

Heather brings a wealth of knowledge and experience, combining multiple therapeutic modalities to help others heal.

She is a certified psychodrama trainer, a certified Kundalini yoga teacher, and a MAPS-certified psychedelic therapist. She is also in the advanced stages of Peter Levine’s Somatic Experiencing training. These diverse qualifications give her a deep understanding of how trauma is stored in the body and how it can be released through creative, somatic approaches.

Listen to Heather’s insights on trauma, the mind-body connection, and her innovative methods for guiding others toward lasting healing. Whether you’re curious about somatic experiencing, psychodrama, or healing life-long trauma, this conversation offers a wealth of knowledge and inspiration.

Tommy Discusses:

• Healing is not a one-size-fits-all approach
• Flexibility and creativity are essential when addressing trauma
• The connection between the mind, body, and trauma
• How to move from codependent to interdependent

Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircle

Recovery 2.0 Spiritual Journey to India

Visiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025

Further Links & Resources

• Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
• Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFT
• Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
• Subscribe to The Recovery Channel on YouTube
• Visit our website
• Come and experience an in-person event or retreat: r20.com/events

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

• Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy

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On this episode of In The Circle, I’m excited to welcome Jacob, who brings up one of my favorite topics: cannabis. If you’ve read Recovery 2.0 or tuned into this podcast, you know how deeply cannabis has shaped my own journey through addiction and recovery.

In this episode, Jacob asks: How Has Cannabis Culture Changed and What Does It Mean for Recovery?

Together, we’ll explore how the increasing availability of cannabis and shifting societal perceptions influence both addiction and the recovery process.

We’ll also uncover practical strategies for overcoming cannabis addiction, including common challenges, effective approaches, and the keys to building sustainable recovery. This conversation offers valuable insights and inspiration for anyone impacted by addiction or curious about the evolving landscape of recovery.

Tommy Discusses:

• How the Cannabis Industry Shapes Public Perception
• Will cannabis use lead to harder substances?
• The medicinal uses of cannabis
• Practical ways to approach recovery

Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircle

Recovery 2.0 Spiritual Journey to India

Visiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025

Further Links & Resources

• Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
• Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFT
• Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
• Subscribe to The Recovery Channel on YouTube
• Visit our website
• Come and experience an in-person event or retreat: r20.com/events

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

• Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy

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Welcome to the 100th episode of In the Circle! I’m celebrating this milestone with deep gratitude for all of you—our listeners, supporters, and everyone who has encouraged this podcast along the way. This episode is a special one, featuring the incredible Dr. Tracy Jackson, a leading expert in medicine, pain management, and addiction.

Dr. Jackson brings a unique perspective to the conversation, blending her years of experience as a top medical professional with a holistic approach to healing that integrates mind, body, and spirit. Together, we’ll explore how far addiction treatment has come in the last 85 years, challenge the traditional disease model, and uncover practical solutions for moving beyond chronic pain and illness.

This conversation is especially powerful for anyone seeking to live a healthier, more balanced life. Dr. Jackson shares her journey of recognizing the limitations of the healthcare system, her decision to speak out, and her path toward creating transformative change. Her honesty and expertise will leave you inspired and informed.

Thank you for being part of the In the Circle community as we walk the path of Discovery In Recovery. Let’s dive into this transformative conversation with Dr. Tracy Jackson.

Tommy Discusses:

• Holistic approaches to addiction, mental health, and chronic illness
• Ways traditional disease models fall short when treating addiction
• How far has addiction treatment come in the last 85 years?
• Is addiction a genetic predisposition?

Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircle

Recovery 2.0 Spiritual Journey to India

Visiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025

Further Links & Resources

• Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
• Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFT
• Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
• Subscribe to The Recovery Channel on YouTube
• Visit our website
• Come and experience an in-person event or retreat: r20.com/events

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

• Join us at...

In this week’s episode of In The Circle, we’re joined by John, who poses one of humanity’s most timeless questions: What is happiness?

In recovery, we often hear about being “happy, joyous, and free,” the ultimate state achieved through the transformative work of recovery. But what does that truly mean?

John's question invites us to explore the essence of happiness and its distinction from contentment. This conversation sets the stage for an important teaching known as the Seven Steps to Happiness. This powerful framework begins and ends in unexpected places, guiding us toward a deeper understanding of joy and fulfillment.

This teaching illuminates a pathway to happiness and a profound state of contentment, reminding us that these states are attainable through conscious choice.

Tommy Discusses:

• The road to happiness
• Is happiness the same thing as contentment?
• We’ll never find inner peace if we look to the external world
• Meditation is the pathway to true contentment

Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircle

Recovery 2.0 Spiritual Journey to India

Visiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025

Further Links & Resources

• Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
• Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFT
• Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
• Subscribe to The Recovery Channel on YouTube
• Visit our website
• Come and experience an in-person event or retreat: r20.com/events

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

• Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Connect with Tommy

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