QUOTE OF THE DAY:

"If we want to make changes to a system, it's best to do it from a place of understanding what is going on, from a place of clear-headed common-sense and wisdom, rather than from a place of anger" Giles P Croft 2022

In this episode of Hang up Your Super Hero Cape, Giles tells me about his work on resilience with groups of workers in social care, and demonstrating how what we do works so well for people.

Dr Giles P Croft is a writer, speaker, coach and trainer, all of which are underpinned by an understanding of the innate health and well being that governs all our lives. A psychology graduate and former NHS surgeon, he left the world of hospital medicine to seek happiness in a variety of careers, including health informatics, cycling journalism, high street retail with his wife and public speaking, before coming to the realisation that happiness is indeed an ‘inside job.’ In 2021, Giles founded the Reconnect to Innate Resilience course for groups of hard-working professionals, that helps staff to better understand the way in which they are experiencing life’s circumstances, thereby reducing stress levels without the need for coping techniques or time-consuming rituals. A recent UK-wide meta-analysis of more than 200 wellbeing interventions found this course’s unique approach was demonstrably the most impactful of all psychological interventions, as measured by a validated mental wellbeing scale. Giles coaches private clients out in the hills of the Brecon Beacons National Park; runs a monthly online meet-up called Wellbeing Wednesdays for an international audience; and has a self-study online course called A Fresh Perspective on Wellbeing, all of which are available through his website. For more information, check out Giles' website: http://www.gilespcroft.com.

I’m Jo Leahy – a retired General Practitioner (Family Physician to those of you on the other side of the pond!), now practising as a Transformative Coach, supporting my colleagues through a challenging time in health services. I created this podcast to help GPs to deal with the stress, overwhelm and burnout they are experiencing right now.

Contact me for further information at jo@settlingthesnowglobe.com

www.settlingthesnowglobe.com

tel +44 7966 239266

--

#HangUpYourSuperHeroCapePodcast #JoLeahy #SettlingTheSnowGlobe

#GeneralPractice #GPs #Burnout #Overwhelm

#Wisdom #Peace #Calm #Effectiveness