エピソード

  • Ep.7 Wellness and other nonsense

    Ep.7 Wellness and other nonsense
    2024/10/18

    Instagram: @rrt_coaching
    Email: rrtcoaching@gmail.com
    Everything else: https://linktr.ee/rt.pt.healthandfitness
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    10 分
  • Ep.6 Let’s take the pressure off Health and Fitness

    Ep.6 Let’s take the pressure off Health and Fitness
    2024/10/11

    Instagram: @rrt_coaching
    Email: rrtcoaching@gmail.com
    Everything else: https://linktr.ee/rt.pt.healthandfitness
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    3 分
  • Ep.5 Weight stigma, it ain't the one

    Ep.5 Weight stigma, it ain't the one
    2024/09/27

    Where to find me:

    Instagram: @rrt_coaching

    Email: rhirileytims@rrt-coaching.co.uk

    All other stuff: https://linktr.ee/rt.pt.healthandfitness

    Resources:

    Aubrey Gordon-     What we don't talk about when we talk about fat (book)
    AND "You Just Need to Lose Weight": And 19 Other Myths About Fat People (book)

    Christy Harrison:     Anti-diet
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    11 分
  • Ep.4 Should we feel bad for wanting to lose weight?

    Ep.4 Should we feel bad for wanting to lose weight?
    2024/09/20

    Where to find me:

    Instagram: @rrt_coaching

    Email: rhirileytims@rrt-coaching.co.uk

    Body Freedom Blueprint: https://rrt-coaching.co.uk/bodyfreedomblueprint

    All other stuff: https://linktr.ee/rt.pt.healthandfitness
    続きを読む 一部表示
    11 分
  • EP.3 What does 'optimal' even mean

    EP.3 What does 'optimal' even mean
    2024/09/13

    Where to find me:

    Instagram: @rrt_coaching

    Email: rhirileytims@rrt-coaching.co.uk

    Body Freedom Blueprint: Waiting List

    All other stuff: https://linktr.ee/rt.pt.healthandfitness
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    14 分
  • Ep.2 Why I quit being a weight-loss coach

    Ep.2 Why I quit being a weight-loss coach
    2024/09/13

    Where to find me:

    Instagram: @rrt_coaching

    Email: rhirileytims@rrt-coaching.co.uk

    Body Freedom Blueprint: Waiting List

    All other stuff: https://linktr.ee/rt.pt.healthandfitness
    続きを読む 一部表示
    14 分
  • Ep.1 Intro

    Ep.1 Intro
    2024/09/13

    Where to find me:

    Instagram: @rrt_coaching

    Email: rhirileytims@rrt-coaching.co.uk

    Body Freedom Blueprint: Waiting List

    All other stuff: https://linktr.ee/rt.pt.healthandfitness
    続きを読む 一部表示
    3 分